Join us as we delve further into wellness and holistic health practices in midlife with the inspiring Shauna Laubman!

Shauna continues her passionate advocacy for women experiencing peri-menopause and menopause, supporting them to embrace every moment and pursue their best selves. In this episode, she shares self-care strategies during for peri-menopause and menopause. We also discuss body image awareness and empowerment as well as the impact of alcohol on the body during these transformative years. Shauna's profound insights and dedicated research into menopause treatments and tests underscore her commitment to providing comprehensive and caring wellness solutions for women in midlife!

Midlife Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-mini-retreat-1

Part 1:
Apple
Spotify
Google
Amazon

Shauna's Website:
https://www.midlifewellness.ca/

Second Spring by Kate Codrington:
https://www.katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/

The Menopause Brain by Lisa Mosconi:
https://www.amazon.ca/Menopause-Brain-Transition-Knowledge-Confidence/dp/0593541243

Shauna's Facebook:
https://www.facebook.com/shaunalaubmanyoga

Shauna's Instagram:
https://www.instagram.com/midlife_wellness_/

Shauna's Tik Tok:
https://www.tiktok.com/@midlife.wellness_

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/