Join us in this enlightening episode as we sit down with Tracy Fields, a social worker with over two decades of experience in the field. With a background in diverse therapeutic techniques such as Certified Hakomi Therapy, Narrative Therapy, Reiki Level One, and more, Tracy brings a unique blend of expertise to her practice. She specializes in helping highly sensitive and empathetic individuals thrive, drawing upon her personal experiences as a highly sensitive person. In our discussion, we delve into the nuances of what it means to be highly sensitive, exploring how intuition and healing play critical roles in therapeutic practices. Tracy shares invaluable insights into recognizing and harnessing intuition in our bodies, viewing our intuitive abilities as strengths, and trusting these instincts to guide us through our lives.

Healing Retreat:
https://www.foothillswellnessretreat.com/copy-of-midlife-retreat

Tracy's Website:
https://tracyfieldscounselling.com/

Tracy's Facebook:
https://www.facebook.com/profile.php?id=61553249633030

Tracy's Instagram:
https://www.instagram.com/tracyfieldscounselling/

Tracy's LinkedIn:
https://www.linkedin.com/in/tracy-fields-msw-rsw-73915473/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

Join us as we delve further into wellness and holistic health practices in midlife with the inspiring Shauna Laubman!

Shauna continues her passionate advocacy for women experiencing peri-menopause and menopause, supporting them to embrace every moment and pursue their best selves. In this episode, she shares self-care strategies during for peri-menopause and menopause. We also discuss body image awareness and empowerment as well as the impact of alcohol on the body during these transformative years. Shauna's profound insights and dedicated research into menopause treatments and tests underscore her commitment to providing comprehensive and caring wellness solutions for women in midlife!

Midlife Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-mini-retreat-1

Part 1:
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Shauna's Website:
https://www.midlifewellness.ca/

Second Spring by Kate Codrington:
https://www.katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/

The Menopause Brain by Lisa Mosconi:
https://www.amazon.ca/Menopause-Brain-Transition-Knowledge-Confidence/dp/0593541243

Shauna's Facebook:
https://www.facebook.com/shaunalaubmanyoga

Shauna's Instagram:
https://www.instagram.com/midlife_wellness_/

Shauna's Tik Tok:
https://www.tiktok.com/@midlife.wellness_

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this episode, we explore the life and work of Vicky Roubekas, a psychologist, coach, author, and speaker. Vicky shares her journey from a traditional Greek Orthodox upbringing to becoming a prominent figure in transpersonal psychology. She discusses her Master of Arts in Counseling Psychology, her various certifications including EMDR, Hakomi Therapy, and ThetaHealing™, and how these practices shape her approach to helping women live authentically. Vicky also delves into the inspiration behind her book, "Embodied," and her blend of spirituality and science in therapy. Join us for a deep dive into her transformative work and insights on personal growth.

Buy Vicky's Book- Embodied:
https://www.amazon.ca/Embodied-Connect-Intuition-Harness-Universal/dp/1777878411/ref=sr_1_1?crid=302NL5SJYJO3X&dib=eyJ2IjoiMSJ9.sm4Q_Un1oivuDlrSUobiYw.vNQ7ry5wCDADM2ZtiKiCAy8BR9TLgRbx6jTLFwL-MxU&dib_tag=se&keywords=embodied+vicky+roubekas&qid=1712956201&sprefix=embodied+vicky+roubeka%2Caps%2C131&sr=8-1

Vicky's Website:
https://psychotherapycalgary.com/

Vicky's Facebook:
https://www.facebook.com/psychotherapycalgary

Vicky's Instagram:
https://www.instagram.com/psychotherapycalgary/

Vicky's Tik Tok:
https://www.tiktok.com/@vickyroubekasauthor

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/