Join ShaMen Tribe facilitators Todd Moroz and Dr. Jared McCollum as they explore the complex world of human emotions. They discuss how we learn to recognize and name emotions from childhood and examine how our understanding of emotions has evolved over time. The episode centers on a detailed review of the video "How Emotions Work" by neuroscientist Lisa Feldman Barrett, which dispels myths and explains the real nature of emotions and how they vary from person to person. Additionally, Todd and Dr. McCollum explain the commonly confused differences between feelings and emotions, and explore how different cultures impact our emotional learning. This episode provides a thorough insight into the powerful emotions that affect us all.

The ShaMen Tribe:
https://www.foothillswellnessretreat.com/copy-of-yoga-1

"How Emotions Work" Video:
https://www.youtube.com/watch?v=mJLROKV2SzU&t=6s

Jared's Facebook:
https://www.facebook.com/acupuncturehealingelements

Jared's Instagram:
https://www.instagram.com/acupunctureokotoks/

Todd's Facebook:
https://www.facebook.com/todd.moroz.9

Todd's Instagram:
https://www.instagram.com/modtoroz/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

We're thrilled to welcome back the charismatic Samantha Baldwin, a seasoned doula, yoga instructor, sound healer, and Holy Fire 3 Reiki Master! Sam joins us to share her transformative journey into sound healing. Discover the powerful impact of healing sounds and learn how they can support personal wellness and spiritual growth. We also dive into the exciting launch of Sam’s Sound School program, which promises to offer invaluable insights into the practice of sound healing. Whether you're a longtime follower or new to the world of sound therapy, this episode is packed with enlightening discussions and practical advice for incorporating sound healing into your life. Don't miss out on the opportunity to learn from one of the best in the field—be sure to check out the program details linked in our show notes!

Sam's Sound School:
https://www.goddesstemplearts.ca/templesounds

Sam's Instagram:
https://www.instagram.com/goddesstempleyyc/

Sam's Facebook:
https://www.facebook.com/goddessreikiyyc

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

Join us in this enlightening episode as we sit down with Tracy Fields, a social worker with over two decades of experience in the field. With a background in diverse therapeutic techniques such as Certified Hakomi Therapy, Narrative Therapy, Reiki Level One, and more, Tracy brings a unique blend of expertise to her practice. She specializes in helping highly sensitive and empathetic individuals thrive, drawing upon her personal experiences as a highly sensitive person. In our discussion, we delve into the nuances of what it means to be highly sensitive, exploring how intuition and healing play critical roles in therapeutic practices. Tracy shares invaluable insights into recognizing and harnessing intuition in our bodies, viewing our intuitive abilities as strengths, and trusting these instincts to guide us through our lives.

Healing Retreat:
https://www.foothillswellnessretreat.com/copy-of-midlife-retreat

Tracy's Website:
https://tracyfieldscounselling.com/

Tracy's Facebook:
https://www.facebook.com/profile.php?id=61553249633030

Tracy's Instagram:
https://www.instagram.com/tracyfieldscounselling/

Tracy's LinkedIn:
https://www.linkedin.com/in/tracy-fields-msw-rsw-73915473/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

Join us as we delve further into wellness and holistic health practices in midlife with the inspiring Shauna Laubman!

Shauna continues her passionate advocacy for women experiencing peri-menopause and menopause, supporting them to embrace every moment and pursue their best selves. In this episode, she shares self-care strategies during for peri-menopause and menopause. We also discuss body image awareness and empowerment as well as the impact of alcohol on the body during these transformative years. Shauna's profound insights and dedicated research into menopause treatments and tests underscore her commitment to providing comprehensive and caring wellness solutions for women in midlife!

Midlife Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-mini-retreat-1

Part 1:
Apple
Spotify
Google
Amazon

Shauna's Website:
https://www.midlifewellness.ca/

Second Spring by Kate Codrington:
https://www.katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/

The Menopause Brain by Lisa Mosconi:
https://www.amazon.ca/Menopause-Brain-Transition-Knowledge-Confidence/dp/0593541243

Shauna's Facebook:
https://www.facebook.com/shaunalaubmanyoga

Shauna's Instagram:
https://www.instagram.com/midlife_wellness_/

Shauna's Tik Tok:
https://www.tiktok.com/@midlife.wellness_

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

In this episode, we explore the life and work of Vicky Roubekas, a psychologist, coach, author, and speaker. Vicky shares her journey from a traditional Greek Orthodox upbringing to becoming a prominent figure in transpersonal psychology. She discusses her Master of Arts in Counseling Psychology, her various certifications including EMDR, Hakomi Therapy, and ThetaHealing™, and how these practices shape her approach to helping women live authentically. Vicky also delves into the inspiration behind her book, "Embodied," and her blend of spirituality and science in therapy. Join us for a deep dive into her transformative work and insights on personal growth.

Buy Vicky's Book- Embodied:
https://www.amazon.ca/Embodied-Connect-Intuition-Harness-Universal/dp/1777878411/ref=sr_1_1?crid=302NL5SJYJO3X&dib=eyJ2IjoiMSJ9.sm4Q_Un1oivuDlrSUobiYw.vNQ7ry5wCDADM2ZtiKiCAy8BR9TLgRbx6jTLFwL-MxU&dib_tag=se&keywords=embodied+vicky+roubekas&qid=1712956201&sprefix=embodied+vicky+roubeka%2Caps%2C131&sr=8-1

Vicky's Website:
https://psychotherapycalgary.com/

Vicky's Facebook:
https://www.facebook.com/psychotherapycalgary

Vicky's Instagram:
https://www.instagram.com/psychotherapycalgary/

Vicky's Tik Tok:
https://www.tiktok.com/@vickyroubekasauthor

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

Join the ShaMen Tribe Facilitators and special guest Tyrone Morales, to discuss the transformative experiences at the Men's Retreat. They share insights on the importance of authentic self-expression and following one's passions, highlighting how these practices lead to deep, meaningful connections with others. This conversation is an invitation to explore your journey towards authenticity and finding your tribe, promising inspiration for anyone on the path of personal growth.

ShaMen Tribe:
https://www.foothillswellnessretreat.com/copy-of-yoga-1

Tyrone's Instagram:
https://www.instagram.com/its.tyronemorales/

Jared's Facebook:
https://www.facebook.com/acupuncturehealingelements

Jared's Instagram:
https://www.instagram.com/acupunctureokotoks/

Todd's Facebook:
https://www.facebook.com/todd.moroz.9

Todd's Instagram:
https://www.instagram.com/modtoroz/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

Join us as we chat with Danielle MacWhirter, whose remarkable journey transitions from a decade of elementary teaching to embracing Reiki mastery and the art of journaling. Danielle shares the pivotal moments that led her to follow her intuition—moving provinces, ending a relationship, and moving abroad to Costa Rica. Discover how a single Reiki session sparked her passion for healing and why she believes in the power of journaling as a tool for personal growth. Tune in for a heartwarming discussion on transformation, love, and self-discovery.

Cochrane Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-fall-retreat

Danielle's Website:
https://www.daniellemacwhirter.com/

Danielle's Instagram:
https://www.instagram.com/daniellemacwhirter/

Danielle's favorite Instagram pages for journal prompts and guidance
@turnupthe_love
@spiritdaughter

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/

Welcome to the fourth and final installment of our series on "The Four Agreements" by Don Miguel Ruiz, featuring ShaMen facilitators Todd Moroz and Dr. Jared McCollum.
This episode dives into the fourth agreement, "Always Do Your Best," and wraps up our exploration of these life-enhancing principles. Todd and Jared highlight the fluid nature of our best effort, influenced by our current state and knowledge, and advocate for prioritizing personal alignment over dichotomous notions of right and wrong. Through personal anecdotes and reflective insights, they underscore the transformative impact of embracing this principle, encouraging listeners to practice self-compassion and strive for a life of intention and fulfillment. This episode not only caps off our enlightening journey through Don Miguel Ruiz's principles but also offers practical wisdom for applying these life-enhancing agreements in everyday living.

Listen To Part 1

Listen To Part 2

Listen To Part 3

Video:
https://www.youtube.com/watch?v=ELlEie7vF9c

The Four Agreement's Book:
https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Men's Retreat:
https://www.foothillswellnessretreat.com/copy-of-shamen-tribe

ShaMen Tribe Page:
https://www.foothillswellnessretreat.com/copy-of-yoga-1

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/