Join me as I talk about the affects grief has on our mind and body and ways to support yourself through grief. This weeks episode marks 2 years since our first loss, Baby Promise and 4 months since our second, Baby Patience. Grief is real and raw to me. You are not alone.

(If you notice I say "S2E5," I decided to share this episode before the one I recorded for S2E4 since the weak of May 14th I will be sitting with the feelings of grief more strongly).

Grief Self-Care Checklist: https://www.canva.com/design/DAGmghAbTTE/VDOia8clj2vwJPML8RSN9g/view?utm_content=DAGmghAbTTE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h652c2d79ce

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about why you should add lemon juice and mineral salt to your drinking water. Find recipes to try below and helpful links!

Hydrating Drink Ideas: https://www.canva.com/design/DAGmbltLGtE/9G0CINC6VwLuhYbcPAhU-w/view?utm_content=DAGmbltLGtE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h52817fb7c3

Master Mineral Magnesium Drink -- Discount code EMBRACELIFE for 10% OFF: https://mitigatestress.com/product-category/magnesium/

Crucial Four Mineral Salt: https://crucialfour.com/collections/all/products/icelandic-flake-salt?variant=46009499975938

Redmond Real Salt:

https://a.co/d/fHPCtM0

Trace Mineral Drops:

https://a.co/d/bBaglWB

Crystal Quest Water Filters:

https://crystalquest.com/?aff=513

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me for season two, episode one as I talk about how I plan my meals to support my weight loss journey and how these macronutrients support you on your health and wellness journey.

Resource: Protein sources to incorporate into your diet: https://www.canva.com/design/DAGkznVbneM/vDVrD2ShVpTr73DplfVUFw/view?utm_content=DAGkznVbneM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h55a6a74237

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about the importance of getting back to your “why” and 7 steps to achieve your goals in a sustainable way!

Check out the helpful links!

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about how achieving health is more than what we eat and the mindset that I have adopted to support me in my health journey! Check out helpful links below!

Book recommendation:

Breaking Free from Body Shame by Jess Connolly: https://a.co/d/imYVie0

How To hear Your Metabolism by Kate Deering:

⁠https://a.co/d/15nqZYE⁠

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I discuss why it is important to have optimal vitamin D levels and how to increase vitamin D levels through diet, supplementation, and exposure to the healing rays of the sun. Check out the helpful resource that outlines key points from this episode below:

Helpful Resource I talked about in this episode:

https://www.canva.com/design/DAGjbg9H9LY/ETIemRxXJ2E1YIvNAkmDTQ/view?utm_content=DAGjbg9H9LY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8d2f702ea1

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about how eggs can support your health journey and creative ways to incorporate them into your daily meals.

Check out “How to Heal Your Metabolism” by Kate Deering for more wonderful information! ⁠https://a.co/d/15nqZYE⁠

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

⁠⁠https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3⁠⁠

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_⁠⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠