In this episode of Embrace Life & Thrive, we’re diving into the power of journaling — not for perfection, but for peace.

Whether you're navigating grief, stress, or simply trying to reconnect with yourself and with God, journaling can be a gentle and healing practice. Learn why journaling is so powerful for emotional clarity and nervous system support — and how just 5 minutes a day can create space for reflection, rest, and restoration.

💛 We’ll cover:

• The emotional and spiritual benefits of journaling

• How to start (even if you’ve never journaled before)

• Prompts to help you connect with your heart and your faith

Let journaling become your quiet place of surrender, peace, and hope. You are never alone in your healing.

🎧 Subscribe for more episodes on grief, faith, wellness, and living a whole and grounded life.

#JournalingForHealing #FaithAndWellness #GriefSupport #EmotionalHealing #ChristianWellness #FaithInGrief #MentalHealthAndFaith #GriefJourney #SoulCare #HealingThroughFaith #WellnessWithGod #ChristCenteredHealing #WomenOfFaith #EmbraceLifeAndThrive

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠