Episodes

  • Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player

    Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player
    Nov 1 2022

    The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.

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    5 mins
  • Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule

    Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule
    Oct 25 2022

    The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.

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    7 mins
  • Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule

    Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule
    Oct 18 2022

    Negative thoughts can be very difficult to remove…unless you have a blue dolphin.

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    6 mins
  • Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule

    Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule
    Oct 11 2022

    The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.

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    5 mins
  • Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope

    Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope
    Aug 30 2022

    Learn to “define the scope,” and you’ll change the way you work. And live.

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    4 mins
  • Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste

    Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste
    Aug 23 2022

    The rule of acquired taste is based on principles of psychology and emotional intelligence—and it can completely change your perspective.

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    5 mins
  • Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

    Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal
    Aug 16 2022

    When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.

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    5 mins
  • Ep 16: Want to control your emotions and improve your relationships? Try the Emotional Postmortem

    Ep 16: Want to control your emotions and improve your relationships? Try the Emotional Postmortem
    Aug 2 2022

    We all lose control sometimes. But what do you do afterwards? The Emotional Postmortem will help you devise a plan to help you avoid repeating your mistakes.

    *******
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    5 mins