Welcome to the transformative episode of 'The One Guy Show,' where we, together with Evan Daly, personal trainer, nutritionist, and founder of the Lean app, seek to help women explore life after dieting, achieve body goals, and build a winner's mindset for long-term success.

We delve into the complexities of staying fit and healthy, exploring the importance of self-awareness and personal fitness goals that extend beyond mere weight loss such as running a 5k or lifting a certain weight. This shift in focus from weight loss to performance can lead to a healthier lifestyle and improved wellbeing, as we uncover in this compelling episode.

We shatter the notion of a perfect diet, emphasizing adaptability and resilience in maintaining long-term fitness. You'll discover strategies for overcoming minor lapses and handling life's stressful situations while maintaining healthy habits. We'll also share insights into the role of visualization and long-term thinking in achieving your health goals.

The idea of the default diet is also discussed, providing a simplified approach to meal planning and prep. By breaking down typical meals into calories and offering different meal options, this approach reduces stress around food preparation and decision-making.

Furthermore, we shed light on the critical issue of maintaining weight loss after reaching your goal weight. Our discussion centers around the lasting benefits of metrics such as weight, measurements, and overall well-being checks to ensure weight loss is maintained.

Lastly, we discuss the concept of a performance-based goal post-dieting and the misconceptions surrounding dieting phases. The episode concludes with a glimpse into the launch of a new fitness app that promises to reshape your fitness journey. Tune in to gain a fresh perspective on managing food and diet for long-term health and well-being.

Find Evan here - @evandaly_dalyfitness on Instagram!!