Episodes

  • Navigating Physical Activity During Benzodiazepine Withdrawal

    Navigating Physical Activity During Benzodiazepine Withdrawal
    Jul 7 2024
    In this episode, we explore the role of exercise during benzodiazepine withdrawal. Learn about the risks of intense workouts, the benefits of light physical activity, and how to listen to your body for a smoother recovery.
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    8 mins
  • Managing Negative Thoughts During Benzodiazepine Withdrawal

    Managing Negative Thoughts During Benzodiazepine Withdrawal
    Jul 7 2024
    Join us as we explore effective strategies for managing negative thoughts during benzodiazepine withdrawal. Learn about cognitive techniques like thought stopping, cognitive restructuring, and mindfulness to help navigate this challenging period. Tune in for practical advice, expert insights, and support for your recovery journey.
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    12 mins
  • Brad Stoddard on Enhancing Mental Health Care: Insights and Innovations

    Brad Stoddard on Enhancing Mental Health Care: Insights and Innovations
    May 26 2024
    In this insightful interview, host Mark Leeds talks with Brad Stoddard, the owner of Sunrise Mental Health, about the importance of patient experience in healthcare. Discover how ambiance, customer service, and staff interaction can transform the healthcare environment.
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    32 mins
  • Amy Anthony: The Healing Power Of Aromatherapy

    Amy Anthony: The Healing Power Of Aromatherapy
    Dec 17 2022
    Amy Anthony is one of New York City’s top aromatherapy practitioners and one of America’s most influential aromatherapists.
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    1 hr and 3 mins
  • Xerxes: Getting Better Sleep And Preparing For The Future.

    Xerxes: Getting Better Sleep And Preparing For The Future.
    Nov 4 2022
    Xerxes is a spiritual leader and a futurist. He has helped many people to learn to relax and get better sleep, using sound therapy and breath work.
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    34 mins
  • Chris Paige: Educating Doctors To Help Benzo Withdrawal Patients

    Chris Paige: Educating Doctors To Help Benzo Withdrawal Patients
    Sep 2 2022
    Chris Paige returns to discuss his new organization which has a goal of educating doctors and the public on the best available therapies for making benzodiazepine withdrawal, including protracted withdrawal, more tolerable.
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    1 hr and 34 mins
  • Mark Rizkallah On Psychedelic Therapy For Treating Addiction And Other Mental Health Conditions

    Mark Rizkallah On Psychedelic Therapy For Treating Addiction And Other Mental Health Conditions
    Aug 9 2022
    This interview with Mark Rizkallah of Tulua Health is a fascinating exploration of the use of psychedelic medications in treating addiction and other mental health conditions. His goal is to make this treatment accessible to all people, and also to provide it in an appropriate setting, with guidance and therapy.
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    1 hr and 9 mins
  • Chris Paige: Overcoming Iatrogenic Injury And Akathisia

    Chris Paige: Overcoming Iatrogenic Injury And Akathisia
    Jun 18 2022
    Iatrogenic Injury from prescribed medications includes adverse effects of medications as well as the effects of withdrawal from medications after they have been discontinued. Benzodiazepines are well known to cause iatrogenic injury, which includes akathisia, a serious movement disorder which can last for long periods, and it is very difficult to live with. Chris Paige is an expert on the topic of akathisia, and he has helped many people to live with iatrogenic injury. He provides therapy, and he offers understanding and hope.
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    49 mins