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DrLeeds

DrLeeds

By: Mark Leeds D.O.
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About this listen

 This is the Dr. Leeds podcast, reflecting the content and spirit of the DrLeeds.com website and topics of interest to Dr. Leeds.@2021 Mark Leeds, D.O. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Navigating Physical Activity During Benzodiazepine Withdrawal

    Navigating Physical Activity During Benzodiazepine Withdrawal
    Jul 7 2024
    In this episode, we explore the role of exercise during benzodiazepine withdrawal. Learn about the risks of intense workouts, the benefits of light physical activity, and how to listen to your body for a smoother recovery.
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    8 mins
  • Managing Negative Thoughts During Benzodiazepine Withdrawal

    Managing Negative Thoughts During Benzodiazepine Withdrawal
    Jul 7 2024
    Join us as we explore effective strategies for managing negative thoughts during benzodiazepine withdrawal. Learn about cognitive techniques like thought stopping, cognitive restructuring, and mindfulness to help navigate this challenging period. Tune in for practical advice, expert insights, and support for your recovery journey.
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    12 mins
  • Brad Stoddard on Enhancing Mental Health Care: Insights and Innovations

    Brad Stoddard on Enhancing Mental Health Care: Insights and Innovations
    May 26 2024
    In this insightful interview, host Mark Leeds talks with Brad Stoddard, the owner of Sunrise Mental Health, about the importance of patient experience in healthcare. Discover how ambiance, customer service, and staff interaction can transform the healthcare environment.
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    32 mins
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