Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau.

In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health.

From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured.

Tune in for an uplifting discussion that encourages taking active steps toward mental clarity and happiness.

Resources:

Free DISCOVERY Call - www.BuildingImpactMakers.com

Hey Friend,

In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety.

What You’ll Learn:

• The Science of Omega-3s: Discover why Omega-3s are vital for brain health and how they contribute to maintaining cognitive processes and emotional well-being.
• Mental Health Benefits: Learn about groundbreaking research that links Omega-3 intake to reduced symptoms of depression and anxiety.
• Expert Insights: Gain valuable knowledge from Dr. [Expert's Name], a renowned nutritional neuroscientist, on how Omega-3s influence neurotransmitter production and brain inflammation.
• Dietary Sources: Get practical tips on how to incorporate Omega-3-rich foods into your diet, whether you're a seafood lover or prefer plant-based options.
• Supplements vs. Natural Sources: Understand the pros and cons of Omega-3 supplements compared to natural dietary sources.

Whether you're new to the concept of Omega-3s or looking to deepen your understanding, this episode provides a comprehensive overview of how these powerful nutrients can enhance your mental health and overall well-being. Don’t miss this opportunity to learn how a small dietary change can have a profound impact on your life.

Resources & Links:

• For Free Discovery Call
• Harvard Study on Omega 3's
• My Favourite Supplements

Subscribe & Connect:

Subscribe to Ditching Depression For Mission Mamas for more episodes that help you overcome depression and anxiety naturally.

Hey friend,

Welcome to another episode of Ditching Depression For Mission Mamas!

In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy.

We are going to look at:

* What is cognitive therapy

* Cognitive behavioral therapy techniques

I pray this blesses you and if you want to book a FREE discovery call to see how I can help you, go to Building Impact Makers

Blessings,

Melanie XX

Hey Friend

Welcome to Ditching Depression For Mission Mamas

Have you ever wondered if you or someone you know is suffering with depression or just feeling sad?

In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression.

Please share this podcast with those who may need it.

And if you have any questions or need someone to talk to please book a free discovery call at Building Impact Makers

In the meantime,

God bless,

Melanie

Hey friend,

Welcome to Ditching Depression For Mission Mamas!

Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back?

In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet.

I recently went through a hard time as one of our dear friends was in a tragic accident that took his life.

I had to dig deep to find my faith and the peace that passes understanding.

I am sure you will be blessed.

To see the resources that can help, go to

Building Impact Makers