In this enlightening episode of Ditching Depression with Purpose, mental health mentor Melanie Bourbeau dives into the neurological aspects of depression, exploring how the brain's frontal lobe plays a crucial role in our mental health. Discover the story of Phineas Gage, whose tragic accident highlights the significance of protecting this vital part of our brain, responsible for moral reasoning and social behavior.

Melanie addresses the lifestyle choices that can inadvertently damage the frontal lobe, from substance use like alcohol and caffeine to dietary habits and even entertainment choices. With scientific insights and practical advice, she empowers listeners to make informed decisions that support their mental well-being naturally.

Join the conversation and explore the exclusive community for women, 'Peace, Purpose, and Profit,' where overcoming depression and anxiety is a shared journey towards resilience and recovery.

For more go to BuildingImpactMakers.com

Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau

In this enlightening episode, we delve into the impact of stress on our physical and mental well-being, exploring the reality of common feelings of exhaustion and burnout. We focus on identifying personal stressors and the importance of effective stress management techniques.

Listeners are guided through understanding the different stages of stress response and the potential mental, social, and spiritual consequences of unresolved stress.

Practical advice is shared on healthy lifestyle choices, planning, helping others, and fostering a trusting relationship with God for overcoming stress.

Join us to discover how you can transform stress into an opportunity for growth and healing.

It’s time to heal, rise, and live on purpose.Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.

Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why waiting to "get better" on your own is a dangerous trap.

💥 This episode is a must-listen if you're tired of silently struggling and ready to break free.

We’re not just talking solutions—we’re building a support system. 🎧 Tune in NOW to learn:

• Why loneliness is one of the top triggers for depression and anxiety

• How connection can become your greatest tool for healing

• Simple, powerful ways to rebuild meaningful relationships

👉 Don’t miss your chance to step out of the shadows and into a life of Peace, Purpose, and Profit. Join the movement. Join the community. Visit Peace, Purpose & Profit to get connected today.