Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies cover art

Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

By: Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach
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About this listen

 Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XXCopyright 2024 All rights reserved. Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Kicking Depression: The Therapeutic Power of Motion

    Kicking Depression: The Therapeutic Power of Motion
    Jun 11 2025

    Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau.

    In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health.

    From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured.

    Tune in for an uplifting discussion that encourages taking active steps toward mental clarity and happiness.

    Resources:

    Free DISCOVERY Call - www.BuildingImpactMakers.com

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    17 mins
  • 71 | The Power of Omega 3 and Mental Health

    71 | The Power of Omega 3 and Mental Health
    Jun 4 2025

    Hey Friend,

    In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety.

    What You’ll Learn:

    • The Science of Omega-3s: Discover why Omega-3s are vital for brain health and how they contribute to maintaining cognitive processes and emotional well-being.
    • Mental Health Benefits: Learn about groundbreaking research that links Omega-3 intake to reduced symptoms of depression and anxiety.
    • Expert Insights: Gain valuable knowledge from Dr. [Expert's Name], a renowned nutritional neuroscientist, on how Omega-3s influence neurotransmitter production and brain inflammation.
    • Dietary Sources: Get practical tips on how to incorporate Omega-3-rich foods into your diet, whether you're a seafood lover or prefer plant-based options.
    • Supplements vs. Natural Sources: Understand the pros and cons of Omega-3 supplements compared to natural dietary sources.

    Whether you're new to the concept of Omega-3s or looking to deepen your understanding, this episode provides a comprehensive overview of how these powerful nutrients can enhance your mental health and overall well-being. Don’t miss this opportunity to learn how a small dietary change can have a profound impact on your life.

    Resources & Links:

    • For Free Discovery Call
    • Harvard Study on Omega 3's
    • My Favourite Supplements

    Subscribe & Connect:

    Subscribe to Ditching Depression For Mission Mamas for more episodes that help you overcome depression and anxiety naturally.

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    13 mins
  • 70 | Cognitive Behavior Therapy For Mental Health Help

    70 | Cognitive Behavior Therapy For Mental Health Help
    May 28 2025

    Hey friend,

    Welcome to another episode of Ditching Depression For Mission Mamas!

    In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy.

    We are going to look at:

    * What is cognitive therapy

    * Cognitive behavioral therapy techniques

    I pray this blesses you and if you want to book a FREE discovery call to see how I can help you, go to Building Impact Makers

    Blessings,

    Melanie XX
    Show More Show Less
    23 mins

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