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Digital age - Health and parenting

Digital age - Health and parenting

By: Nikhil Rana
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About this listen

Welcome to Digital Age: Health & Parenting Unplugged — the podcast where modern parenting meets mindful health in a world ruled by screens, speed, and sugar.

In this eye-opening series, we explore how the digital lifestyle is shaping our children’s physical, mental, and emotional well-being. From screen addiction and sleep disorders to sugar cravings and stress overload — we decode the silent health battles today’s families face.

Whether you're a new parent, a concerned guardian, or a health-conscious educator, this podcast delivers expert insights, real-life stories, and science-backed strategies to raise resilient, healthy, and balanced children — without going offline completely.

🎧 Weekly episodes on:

  • Managing screen time without drama
  • Nutrition and mental health in the digital age
  • Emotional intelligence in tech-savvy kids
  • Digital detox routines for the whole family
  • Natural ways to beat childhood stress and anxiety

🌿 Let’s redefine parenting — for the world our kids are actually growing up in.

🔔 Subscribe now and become the parent your child needs in today’s digital world.

Health Time Hygiene & Healthy Living
Episodes
  • The Modern parenting triangle

    The Modern parenting triangle
    Aug 5 2025

    Welcome to another episode of "Healthy Parent, Happy Child," the podcast where we decode everyday health challenges faced by parents — with science, empathy, and expert advice. Today’s episode is titled — "Sugar, Screen & Stress: The Modern Parenting Triangle."

    If you’ve ever wondered why your child seems hyper, moody, or just “not themselves,” this episode might reveal something you didn’t realize was affecting them — or even all three things at once: Sugar. Screen. Stress.

    Let’s get started.

    The Modern Triangle Every Parent Deals With

    Modern parenting comes with invisible enemies — the kind that sneak in as rewards, distractions, or time-fillers.

    Think about this:

    • Your child had a sugary cereal in the morning...
    • Watched 2 hours of cartoons while you finished chores...
    • Then threw a tantrum when the tablet was taken aw
    Show More Show Less
    10 mins
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