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The Modern parenting triangle

The Modern parenting triangle

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Welcome to another episode of "Healthy Parent, Happy Child," the podcast where we decode everyday health challenges faced by parents — with science, empathy, and expert advice. Today’s episode is titled — "Sugar, Screen & Stress: The Modern Parenting Triangle."

If you’ve ever wondered why your child seems hyper, moody, or just “not themselves,” this episode might reveal something you didn’t realize was affecting them — or even all three things at once: Sugar. Screen. Stress.

Let’s get started.

The Modern Triangle Every Parent Deals With

Modern parenting comes with invisible enemies — the kind that sneak in as rewards, distractions, or time-fillers.

Think about this:

  • Your child had a sugary cereal in the morning...
  • Watched 2 hours of cartoons while you finished chores...
  • Then threw a tantrum when the tablet was taken aw
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