Episodes

  • Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT

    Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT
    Apr 18 2025
    Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT @mindbodysol_nutritionHosted by Summer Kessel, RD, CSOWM, LDN @summerthedietitianKeywordsdietitians, nutrition, relationship with food, meal planning, community, eating habits, flexibility, weight management, food psychology, health, nutrition, fitness, GLP-1 medications, strength training, healthy eating, family meals, rest and recovery, aging gracefully, meal planning, dietitian adviceKey TakeawaysBuilding community among dietitians is essential for collaboration.A healthy relationship with food involves freedom and empowerment.Establishing good eating habits is crucial for mindful eating.Flexibility in meal planning helps adapt to life changes.Routine reduces stress and improves eating consistency.Satisfying meals should be enjoyable and visually appealing.Addressing psychological factors is key to improving food relationships.Trust is vital in the dietitian-client relationship.Meal planning should consider family preferences and needs.Dietitians can help navigate practical life challenges related to food. Scheduling rest and recovery is essential for long-term success.Flexibility in nutrition and fitness is a skill that needs practice.It's okay to skip workouts; just aim to get back on track.Making meals visually appealing can enhance enjoyment and sustainability.Strength training can be enjoyable and doesn't have to be painful.Empowering clients to recognize their strength is crucial.Long-term health should be prioritized over short-term aesthetics.Active lifestyles contribute to healthier aging.Nutrition for GLP-1 medications is similar to general healthy eating.Finding movement that you enjoy is key to consistency.Chapters00:00 Building Community Among Dietitians01:56 Understanding Relationship with Food04:53 Practical Strategies for Improving Food Relationships08:52 The Importance of Routine in Eating Habits14:01 Navigating Life's Competing Priorities20:04 Flexibility and Adaptability in Nutrition23:59 Creating a Balanced Family Meal Plan24:29 Balancing Nutrition and Family Life27:36 The Importance of Rest and Recovery30:44 Navigating GLP-1 Medications and Nutrition33:58 Making Meals Appealing and Sustainable36:58 Strength Training and Empowerment41:50 Aging Gracefully Through Movement------------------To work with Summer visit www.joinvineyard.com@summerthedietitian @dietitianswholift @joinvinyardTo join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel
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    42 mins
  • Dietitians Who Lift: Episode 4 with Guest Lindsay Allen, RDE

    Dietitians Who Lift: Episode 4 with Guest Lindsay Allen, RDE
    Apr 11 2025

    Keywords: dietetics, nutrition, sports, food allergies, memory care, powerlifting, neurodivergence, dietitian advice, long-term care, personal journey

    Summary: In this episode of Dietitians Who Lift, host Summer Kessel speaks with Lindsay Allen, a dietitian with a unique journey through sports, food allergies, and neurodivergence. Lindsay shares her experiences in culinary school, her work in long-term care and memory care, and her personal fitness journey, particularly in powerlifting. The conversation also touches on the challenges faced by dietitians in the field, the importance of flexibility in dietary recommendations, and advice for aspiring dietitians. Lindsay emphasizes the need for community and support within the profession, as well as her aspirations to bridge the gap between clinical nutrition and consulting.


    Key Takeaways:

    • Lindsay's journey into dietetics began with a food allergy.
    • She emphasizes the importance of cooking for oneself.
    • Working in long-term care has changed her perspective on nutrition.
    • Lindsay's experience with neurodivergence informs her practice.
    • She advocates for flexibility in dietary recommendations.
    • The importance of community among dietitians is highlighted.
    • Lindsay's fitness journey includes powerlifting and strength training.
    • She encourages aspiring dietitians to pursue their passion.
    • Lindsay aims to bridge clinical nutrition with functional consulting.
    • The conversation stresses the need for compassion in dietetics.


    Follow Lindsay on Instagram @LJMA15



    To work with Summer visit www.joinvineyard.com
    @summerthedietitian @dietitianswholift @joinvinyard
    To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
    Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1
    There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!


    Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
    Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
    Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
    Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
    Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

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    24 mins
  • Dietitians Who Lift: Episode 3 with Guest Ashley Hurst, MS, RD, LD

    Dietitians Who Lift: Episode 3 with Guest Ashley Hurst, MS, RD, LD
    Apr 4 2025
    Dietitians Who Lift is a podcast all registered dietitians who lift - we talk all about about nutrition, strength training and our personal and professional interests! New guests every week! Today's Keywords: Crohn's disease, ulcerative colitis, inflammatory bowel disease, nutrition, dietitian, gut health, strength training, dietary interventions, supplements, patient supportSummary: In this episode of Dietitians Who Lift, host Summer Kessel interviews Ashley Hurst, a registered dietitian specializing in nutrition for Crohn's disease and ulcerative colitis. They discuss the unique challenges faced by individuals with inflammatory bowel disease (IBD), including diagnosis, treatment options, and the importance of nutrition in managing these conditions. Ashley shares her personal journey with IBD, the development of the Rainbow Method for dietary expansion, and the role of dietitians in supporting patients. The conversation also touches on the intersection of strength training and nutrition, the importance of supplements, and available resources for those affected by IBD.To learn more, access resources or work with Ashley, please visit: https://crohnsandcolitisdietitians.com/ To learn more about Ashley's Supplements, visit https://gutlove.us/ Key takeaways:Ashley Hurst specializes in nutrition for Crohn's and ulcerative colitis.IBD is not just a gastrointestinal issue; it can affect overall health.Malnutrition significantly impacts IBD management and treatment outcomes.The Rainbow Method encourages dietary diversity for IBD patients.Personal experiences shape the approach of dietitians in IBD care.Strength training can empower individuals with IBD.Dietitians play a crucial role in the healthcare team for IBD patients.There is a growing recognition of the value of dietitians in medical settings.Supplements should be approached with caution and knowledge.Resources are available to support IBD patients in their journey.Navigating Nutrition for Crohn's and ColitisUnderstanding Inflammatory Bowel DiseaseChapters00:00 Introduction to Dietitian Journeys02:52 Understanding Inflammatory Bowel Disease (IBD)05:23 Diagnosis and Symptoms of IBD08:21 Treatment Options for IBD10:48 Nutrition Interventions for IBD13:21 Personal Nutrition Journey and Evolution15:52 Strength Training and Nutrition for IBD18:34 Dietitian Resources and Support21:08 The Role of Dietitians in SupplementationTo work with Summer visit www.joinvineyard.com@summerthedietitian @dietitianswholift @joinvineyardTo join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1There are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships! Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel
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    34 mins
  • Dietitians Who Lift: Episode 2 with Guest Kim Tirapelle MS, RD, CSSD

    Dietitians Who Lift: Episode 2 with Guest Kim Tirapelle MS, RD, CSSD
    Mar 28 2025

    Keywords: bariatric nutrition, sports nutrition, weight loss, fitness goals, dietitian advice, carbohydrate intake, hydration, muscle gain, private practice, strength training


    Summary:

    In this episode of Dietitians Who Lift, Summer Kessel (@summerthedietitian) interviews Kim Tirapelle, MS, RD, CSSD (@activebariatric) a registered dietitian specializing in bariatric and sports nutrition. They discuss the unique challenges faced by individuals post-bariatric surgery, including the need for tailored nutrition plans as fitness goals evolve. Kim shares her journey from clinical dietetics to private practice, emphasizing the importance of strength training and finding balance in life. The conversation also highlights the significance of empowering the next generation to embrace strength and health without focusing solely on weight.


    Key Takeaways:

    • Bariatric patients often lack long-term nutritional guidance post-surgery.
    • Carbohydrates are essential for fueling workouts, especially for active individuals.
    • Hydration strategies must adapt as activity levels increase post-surgery.
    • Decoupling fitness goals from weight loss goals can alleviate pressure on patients.
    • Strength training is critical for long-term health and body composition.
    • Dietitians should keep an open mind about their career paths and opportunities.
    • Finding enjoyment in fitness is key to consistency and success.
    • Nutrition should focus on adding beneficial foods rather than cutting out others.
    • Empowering children to embrace strength training can foster a positive relationship with fitness.


    Chapters

    00:00 Introduction to Dietitians Who Lift

    00:52 Bariatric Nutrition and Sports Nutrition

    03:30 Navigating Post-Bariatric Surgery Nutrition

    06:37 The Role of Carbohydrates and Hydration

    09:33 Decoupling Fitness Goals from Weight Loss Goals

    11:55 Transitioning to Private Practice

    15:48 Balancing Work, Family, and Fitness

    20:05 Prioritizing Fitness as a Parent

    22:53 Family Fitness and Nutrition Discussions

    26:47 Empowering Children Through Strength Training

    30:23 Final Advice for Patients and Dietitians


    Work with Kim: https://activebariatricnutrition.com/

    @activebariatric


    Work with Summer: www.joinvineyard.com @joinvineyard

    @summerthedietitian @dietitianswholift


    Join our Facebook community: "Dietitians Who Lift"


    Pre-Order Summer's Book: "Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1
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    37 mins
  • Dietitians Who Lift: Episode 1 with Summer the Dietitian

    Dietitians Who Lift: Episode 1 with Summer the Dietitian
    Mar 21 2025

    In this inaugural episode of the 'Dietitians Who Lift' podcast, host Summer Kessel shares her journey as a registered dietitian, her personal health challenges, and her passion for strength training and nutrition. She discusses the impact of GLP-1 medications on her life and career, her transition to a new telehealth clinic, and her vision for the podcast, which aims to connect with other dietitians and share valuable insights on nutrition and fitness.


    Connect on Socials:

    @SummertheDietitian

    @Dietitianswholift


    Work with Summer:

    @JoinVineyard

    www.joinvineyard.com


    Pre-Order Summer's Book:

    "Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1


    This Episodes Key Takeaways:

    • Summer is passionate about community and connection among dietitians.
    • The importance of starting projects without waiting for perfection.
    • Personal health challenges can lead to significant career changes.
    • GLP-1 medications have transformed Summer's approach to nutrition.
    • Finding a supportive community is crucial for personal and professional growth.
    • The podcast will feature diverse dietitian guests and their unique journeys.
    • Summer emphasizes the need for science-backed nutrition information.
    • The podcast aims to combat misinformation in the nutrition space.
    • Summer's new telehealth clinic focuses on holistic weight management.
    • Future projects include a book on nutrition and mindset for GLP-1 users.



    Chapters:

    00:00 Introduction to the Podcast and Host's Journey

    02:26 Personal Health Journey and Career Path

    08:49 Transition to Virtual Dietetics and GLP-1 Medications

    15:16 Launching Vineyard and Future Projects

    18:04 Expectations for the Podcast and Closing Thoughts


    Keywords: dietitian, nutrition, strength training, GLP-1 medications, health journey, podcast, community, weight management, personal growth, healthcare


    Disclosures & Credentials:

    • Summer Kessel, RD, CSOWM, LDN
    • Registered Dietitian, Credentialed in 2015Previously a Certified Pharmacy Technician 2005-2015
    • Certified Specialist in Obesity & Weight Management
      Previously: Certified Specialist on Oncology Nutrition
    • 8+ year experience in inpatient acute care: ICU, oncology & bariatrics and 3 years experience in Telehealth Weight Management & Health Tech
    • Chief of Operations, Nutrition & Community at @JoinVineyard, an online Telehealth company specializing in comprehensive GLP-1 and adjacent metabolic health care, including Dietitian Support & Strength Training Programing
    • Currently a Paid Partner with Hello Fresh, Factor, F45, Synopsis.Run
    • GLP-1 patient with a lifelong history of obesity
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    24 mins