EPISODE 10: GUEST REBECCA SCHUBERT, MS RDN NBC-HWC

DIETITIAN AND HEALTH COACH
Watch here: https://youtu.be/wi784v9cEOA

Work with Rebecca: www.onestepnutritioncoaching.com

Follow Rebecca on IG: @one_step_nutrition_coaching

Learn more about becoming a health coach here: www.wellcoachesschool.com Follow them on IG: @wellcoaches

Keywords

dietitian, nutrition, coaching, health, wellness, private practice, burnout, behavior change, adaptive challenges, strength training

Summary

In this episode of 'Dietitians Who Lift', Summer Kessel interviews Rebecca Schubert, a seasoned dietitian with nearly 20 years of experience. They discuss Rebecca's journey from working in government programs to starting her own private practice, the challenges of burnout, and the importance of understanding adaptive challenges in nutrition. The conversation emphasizes the need for dietitians to develop coaching skills, navigate early career challenges, and find their niche. They also explore the role of influencers in nutrition, the necessity for better training in counseling, and the integration of strength training into nutrition practices. Ultimately, the episode highlights the importance of aligning fitness and nutrition with personal values and the significance of practicing maintenance in weight management.

Takeaways

* Rebecca Schubert has nearly 20 years of experience as a dietitian.

* Burnout can significantly impact a dietitian's health and career.

* Identifying adaptive challenges is crucial for effective coaching.

* Clients often have more nutrition knowledge than they realize.

* Behavioral change is more important than technical solutions.

* Coaching skills can enhance a dietitian's practice.

* Imposter syndrome is common among dietitians.

* Finding the right dietitian involves shopping around and aligning values.

* Influencers can complicate the perception of dietitians.

* Training in counseling is essential for effective client interactions.

Sound Bites

* "It's not a knowledge deficit."

* "You have to practice maintenance."

* "It's not about us telling you what to do."

Chapters

00:00 Introduction to Rebecca Schubert

01:42 Rebecca's Journey in Dietetics

04:22 Burnout in Health Coaching

07:03 Transitioning to Private Practice

07:32 Identifying the Ideal Client

08:22 Understanding Adaptive Challenges

10:23 Strategies for Behavioral Change

13:32 The Importance of Savoring Food

14:25 The Impact of Coaching Training

17:11 Overcoming Imposter Syndrome

20:00 Navigating Early Career Challenges

21:58 Finding the Right Dietitian

23:12 The Challenge of Competing with Influencers

25:03 The Need for Better Counseling Training

26:35 Connecting Values to Behavior Change

28:03 The Role of Strength Training in Nutrition

28:54 Understanding Client Motivation

31:22 Managing Expectations in Weight Loss

34:15 Practicing Maintenance for Sustainable Change

35:53 The Role of Dietitians in Client Goals

There are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard

Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, an AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3

Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a

Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs

Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25

Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

To join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/

Summary

In this engaging conversation, dietitians Summer Kessel and Kylie Yanow discuss their journeys in the field of nutrition, the transition from clinical settings to personal training, and the importance of building relationships with clients. They emphasize the need for unlearning outdated nutrition myths, the significance of carbohydrates in diets, and the role of empathy in their practice. The discussion also touches on the challenges of marketing in the nutrition space and the ethical considerations dietitians should keep in mind. Overall, the conversation highlights the importance of foundational nutrition knowledge and the need for dietitians to connect with their clients on a personal level.

Takeaways

• Kylie Yanow @kyliethedietitian has been a dietitian for almost 10 years.
• Transitioning from clinical to personal training can be fulfilling.
• Building relationships with clients is crucial in nutrition counseling.
• Unlearning outdated nutrition myths is essential for clients.
• Carbohydrates play a vital role in nutrition and energy.
• Nutrition for young athletes requires special attention.
• Social media content should be based on real-life questions and experiences.
• Empathy is a key component in effective dietetic practice.
• Dietitians should be mindful of their marketing ethics.
• The basics of nutrition should always be prioritized.
  

Sound Bites

• "Carbohydrates are what makes us happy."
• "Dietitians need to check their privilege."
• "Stop being such a brand snob."
  

Chapters

00:48 Kylie's Journey as a Dietitian and Personal Trainer

02:49 Challenges in Inpatient Nutrition

05:51 Transitioning to Personal Training and Online Nutrition

08:27 The Importance of Unlearning Nutrition Myths

11:17 Understanding Carbohydrates and Their Role

14:27 Nutrition for Youth Athletes

17:25 The Basics of Nutrition for Athletes

20:01 The Foundation of Nutrition Education

23:12 Balancing Macronutrients in Diets

23:45 Understanding Nutrition Choices

25:13 Creating Engaging Content on Social Media

27:32 Navigating Personal and Professional Boundaries

29:10 The Role of Empathy in Dietetics

34:47 The Importance of Individualized Nutrition

37:42 The Value of Coaching in Nutrition

38:45 Challenges in the Dietetics Profession

41:43 Mindfulness in Nutrition Marketing

There are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, an AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Dietitians Who Lift Episode 8: Guest Steph Wagner MS, RDN Bariatric Food Coach
Keywords

bariatric nutrition, dietitian, GLP-1 medications, obesity management, online coaching, community building, nutrition coaching, healthcare transition, branding, subscription services

Summary

In this conversation, Summer Kessel and Steph Wagner discuss the evolving landscape of bariatric nutrition coaching, the impact of GLP-1 medications, and the importance of community in supporting patients. They explore the transition from traditional healthcare to online coaching, the significance of branding, and the various treatment options available for obesity management. Steph shares her journey as a dietitian, the challenges faced in the field, and offers advice for aspiring bariatric dietitians.

Takeaways

• Steph Wagner has been a bariatric dietitian since 2008.
• The transition from traditional healthcare to online coaching can be daunting but rewarding.
• Building a community is essential for patient support in bariatric care.
• GLP-1 medications are changing the landscape of obesity management.
• Branding is crucial for dietitians to establish their identity.
• Surgery and medication are both valid options for obesity treatment.
• Primary care doctors are becoming more involved in obesity management.
• Subscription services can enhance patient engagement and support.
• Dietitians should focus on the basics of nutrition for their clients.
• Starting a business in nutrition doesn't have to be complicated.
  

Sound Bites

• "Obesity is not an issue of willpower."
• "Surgery is still very much an option."
• "We're in it together as dietitians."
  

Chapters

00:00 Introduction to Bariatric Nutrition Coaching

02:57 Career Path and Early Experiences in Bariatrics

05:59 Transitioning from Traditional Healthcare to Online Coaching

08:52 Building a Membership-Based Program

11:26 The Importance of Community in Healthcare

13:48 Branding and Identity in Dietitian Practice

16:25 The Impact of GLP-1 Medications on Bariatric Care

17:38 Navigating Weight Management Options

21:00 The Role of Surgery vs. Medication

24:13 Finding the Right Care Path

26:43 Subscription Services in Nutrition

28:23 Advice for Aspiring Dietitians

33:17 Community and Collaboration in Dietetics

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25

Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT(@balanced.fueling) Sports Nutrition & Mindful Eating

Host @summerthedietitian

Keywords

nutrition, mindful eating, private practice, body image, maternity leave, sports nutrition, dietitian, pregnancy, body composition, performance nutrition

Summary

In this conversation, dietitians Summer Kessel and Laura Kilcline discuss the intersection of nutrition, mindful eating, and the challenges faced by women in the field, particularly around pregnancy and body image. They explore the nuances of private practice, the importance of personalized nutrition, and the balance between performance and mindful eating. The discussion also touches on body composition analysis and the implications of nutrition goals for athletes.

Takeaways

• Laura Kilkline has been a dietitian for eight and a half years, focusing on performance and sports nutrition.
• She emphasizes the importance of mindful eating alongside performance nutrition.
• Pregnancy brings unique challenges for dietitians, especially regarding body image and professional perception.
• Navigating maternity leave in private practice can be complex and requires careful planning.
• The conversation highlights the need for better support for dietitians during pregnancy and maternity leave.
• Laura identifies as a 'messy middle dietician,' balancing structured nutrition with mindful eating.
• Personalized nutrition is crucial for effective dietary guidance.
• Athletes often struggle with their relationship with food, wanting both structure and flexibility.
• Body composition analysis can provide valuable insights but should be interpreted cautiously.
• The discussion underscores the importance of finding balance in nutrition goals, especially for athletes.
  

Chapters

00:00 Introduction to Sports and Mindful Eating Nutrition

02:51 Navigating Pregnancy as a Dietitian

05:32 The Challenges of Body Image in Dietetics

08:10 Managing Private Practice and Maternity Leave

10:46 The Financial Realities of Private Practice

13:40 Exploring Career Alternatives in Dietetics

16:29 Understanding Client Needs in Nutrition

19:10 Balancing Structure and Mindfulness in Nutrition

22:05 Body Composition Analysis in Practice

24:41 The Future of Nutrition and Body Composition

27:37 Connecting with Clients and Closing Thoughts

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Dietitians Who Lift Episode 7: Guest Paula Carper, Dietitian & Women's Health Strategist

@paulacarperRD @summerthedietitian @dietitianswholift

Keywords

perimenopause, menopause, nutrition, women's health, strength training, hormone replacement therapy, dietitian, health strategies, metabolic health, stress management

Summary

In this conversation, Summer Kessel and Paula Carper discuss the intricacies of women's health, particularly focusing on perimenopause and menopause. Paula shares her personal journey that led her to specialize in women's health, emphasizing the importance of nutrition and functional medicine. They explore the challenges women face during these transitional phases, the significance of hormone replacement therapy, and the need for personalized nutrition strategies. The discussion highlights the interconnectedness of nutrition, stress management, and overall health, advocating for a holistic approach to wellness.

Key Takeaways

• Paula Carper is a women's health strategist focusing on women over 40.
• Personal experiences often lead dietitians to their specialties.
• Functional medicine can uncover hidden health issues during perimenopause.
• Nutrition and fitness are crucial for maintaining health in midlife.
• Women often juggle multiple responsibilities during perimenopause.
• Understanding the difference between perimenopause and menopause is essential.
• Stress management is vital for hormonal balance during this phase.
• Nutrition should focus on nourishment rather than restriction.
• Personalized nutrition strategies are important for effective health management.
• The fundamentals of health, including sleep and stress management, are crucial for overall well-being.

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There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Keywords: dietetics, nutrition, sports, food allergies, memory care, powerlifting, neurodivergence, dietitian advice, long-term care, personal journey

Summary: In this episode of Dietitians Who Lift, host Summer Kessel speaks with Lindsay Allen, a dietitian with a unique journey through sports, food allergies, and neurodivergence. Lindsay shares her experiences in culinary school, her work in long-term care and memory care, and her personal fitness journey, particularly in powerlifting. The conversation also touches on the challenges faced by dietitians in the field, the importance of flexibility in dietary recommendations, and advice for aspiring dietitians. Lindsay emphasizes the need for community and support within the profession, as well as her aspirations to bridge the gap between clinical nutrition and consulting.

Key Takeaways:

• Lindsay's journey into dietetics began with a food allergy.
• She emphasizes the importance of cooking for oneself.
• Working in long-term care has changed her perspective on nutrition.
• Lindsay's experience with neurodivergence informs her practice.
• She advocates for flexibility in dietary recommendations.
• The importance of community among dietitians is highlighted.
• Lindsay's fitness journey includes powerlifting and strength training.
• She encourages aspiring dietitians to pursue their passion.
• Lindsay aims to bridge clinical nutrition with functional consulting.
• The conversation stresses the need for compassion in dietetics.

Follow Lindsay on Instagram @LJMA15

To work with Summer visit www.joinvineyard.com
@summerthedietitian @dietitianswholift @joinvinyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1
There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel