EPISODE 10: GUEST REBECCA SCHUBERT, MS RDN NBC-HWC

DIETITIAN AND HEALTH COACH
Watch here: https://youtu.be/wi784v9cEOA

Work with Rebecca: www.onestepnutritioncoaching.com

Follow Rebecca on IG: @one_step_nutrition_coaching

Learn more about becoming a health coach here: www.wellcoachesschool.com Follow them on IG: @wellcoaches

Keywords

dietitian, nutrition, coaching, health, wellness, private practice, burnout, behavior change, adaptive challenges, strength training

Summary

In this episode of 'Dietitians Who Lift', Summer Kessel interviews Rebecca Schubert, a seasoned dietitian with nearly 20 years of experience. They discuss Rebecca's journey from working in government programs to starting her own private practice, the challenges of burnout, and the importance of understanding adaptive challenges in nutrition. The conversation emphasizes the need for dietitians to develop coaching skills, navigate early career challenges, and find their niche. They also explore the role of influencers in nutrition, the necessity for better training in counseling, and the integration of strength training into nutrition practices. Ultimately, the episode highlights the importance of aligning fitness and nutrition with personal values and the significance of practicing maintenance in weight management.

Takeaways

* Rebecca Schubert has nearly 20 years of experience as a dietitian.

* Burnout can significantly impact a dietitian's health and career.

* Identifying adaptive challenges is crucial for effective coaching.

* Clients often have more nutrition knowledge than they realize.

* Behavioral change is more important than technical solutions.

* Coaching skills can enhance a dietitian's practice.

* Imposter syndrome is common among dietitians.

* Finding the right dietitian involves shopping around and aligning values.

* Influencers can complicate the perception of dietitians.

* Training in counseling is essential for effective client interactions.

Sound Bites

* "It's not a knowledge deficit."

* "You have to practice maintenance."

* "It's not about us telling you what to do."

Chapters

00:00 Introduction to Rebecca Schubert

01:42 Rebecca's Journey in Dietetics

04:22 Burnout in Health Coaching

07:03 Transitioning to Private Practice

07:32 Identifying the Ideal Client

08:22 Understanding Adaptive Challenges

10:23 Strategies for Behavioral Change

13:32 The Importance of Savoring Food

14:25 The Impact of Coaching Training

17:11 Overcoming Imposter Syndrome

20:00 Navigating Early Career Challenges

21:58 Finding the Right Dietitian

23:12 The Challenge of Competing with Influencers

25:03 The Need for Better Counseling Training

26:35 Connecting Values to Behavior Change

28:03 The Role of Strength Training in Nutrition

28:54 Understanding Client Motivation

31:22 Managing Expectations in Weight Loss

34:15 Practicing Maintenance for Sustainable Change

35:53 The Role of Dietitians in Client Goals

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