Episodes

  • Meditation for when you feel stuck

    Meditation for when you feel stuck
    Feb 5 2024
    When we face challenges due to external circumstances or personal challenges, the last thing that we might feel like doing is sitting and observing. Yet, that is exactly what I invite you to do with this meditation. By sitting with our thoughts, emotions, and physical sensations, we create space for deeper investigation. Go gently. Wishing you a peaceful day.

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    8 mins
  • When things don't go according to plan

    When things don't go according to plan
    Jan 25 2024

    When things don't go according to plan, many, if not most of us, tend to feel disappointed and possibly frustrated. In those situations, sitting with what is might be the last thing any of us are compelled to do. Yet, that is exactly what I invite you to do with this practice. As always, please be gentle with yourself as you process any experience.


    Wishing you a peaceful day.

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    8 mins
  • Mindfulness for challenging times

    Mindfulness for challenging times
    Dec 20 2023
    This brief meditation invites you to tune into your current state and become curious about what's here. A mindfulness practice is an invitation to accept ourselves as we are, to see ourselves and our states through a more compassionate lens, and to see the states and experiences of the people around us through a more compassionate lens.

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    10 mins
  • Join me for a walk!

    Join me for a walk!
    Dec 11 2023
    Walking is one of my favourite ways of practising mindfulness. You may choose to practise this sensory observational exercise immediately before or during your walk.

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    12 mins
  • Breathing meditation

    Breathing meditation
    Nov 20 2023
    This short meditation invites you to carve out a bit of space for stillness. Find a comfortable seated position and simply listen as I guide you through this brief practice that focuses on the breath.

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    8 mins