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Delightfully Here

Delightfully Here

By: Katia G
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 Guided mindfulness meditation practices.

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Katia G Hygiene & Healthy Living Social Sciences Spirituality
Episodes
  • Meditation for when you feel stuck

    Meditation for when you feel stuck
    Feb 5 2024
    When we face challenges due to external circumstances or personal challenges, the last thing that we might feel like doing is sitting and observing. Yet, that is exactly what I invite you to do with this meditation. By sitting with our thoughts, emotions, and physical sensations, we create space for deeper investigation. Go gently. Wishing you a peaceful day.

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    8 mins
  • When things don't go according to plan

    When things don't go according to plan
    Jan 25 2024

    When things don't go according to plan, many, if not most of us, tend to feel disappointed and possibly frustrated. In those situations, sitting with what is might be the last thing any of us are compelled to do. Yet, that is exactly what I invite you to do with this practice. As always, please be gentle with yourself as you process any experience.


    Wishing you a peaceful day.

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    8 mins
  • Mindfulness for challenging times

    Mindfulness for challenging times
    Dec 20 2023
    This brief meditation invites you to tune into your current state and become curious about what's here. A mindfulness practice is an invitation to accept ourselves as we are, to see ourselves and our states through a more compassionate lens, and to see the states and experiences of the people around us through a more compassionate lens.

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    10 mins
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