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Mindfulness for challenging times

Mindfulness for challenging times

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 This brief meditation invites you to tune into your current state and become curious about what's here. A mindfulness practice is an invitation to accept ourselves as we are, to see ourselves and our states through a more compassionate lens, and to see the states and experiences of the people around us through a more compassionate lens.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.