Join me for a walk! cover art

Join me for a walk!

Join me for a walk!

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Walking is one of my favourite ways of practising mindfulness. You may choose to practise this sensory observational exercise immediately before or during your walk.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.