Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter

Today we’re exploring the profound impact of how we show up for ourselves and others in grief. Emphasising the importance of kindness, presence, and emotional connection in supporting ourselves or those who are grieving.

I share practical ways to create a ripple effect of healing through simple acts of compassion, the normalisation of grief conversations, and the power of rituals.

Also speaking to the power of a community / collective approach to grief work as a means to foster deeper connections and healing in the world.

Takeaways

• Grief can expand our capacity for compassion and connection.
• Simple acts of kindness can have a profound impact.
• Community support is essential in the healing process of grief.
• Normalizing conversations about grief can reduce isolation.
• Rituals can help honour and express grief meaningfully.
• Presence and listening are powerful gifts we can offer.
• Going deep in conversations about grief can facilitate healing.
• Self-care is crucial when navigating grief.
• Every small act of kindness contributes to a larger ripple effect.
• Witnessing grief creates space for collective healing.

Follow & Support Death on the Daily:

• Do Subscribe to this channel, plus leave a rating & (on Apple) review.

• Share this episode with a friend who might need it.
• Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/
• Connect on Instagram: https://www.instagram.com/death_onthedaily
• Find out about my work including as a grief coach: www.tanyawilkinson.co.uk
• YouTube: http://youtube.com/@deathonthedaily,

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Chapters

00:00: The Transformative Power of Grief

04:45: The Importance of Community and Connection

09:25: Practical Ways to Support Grief

14:40: Deepening the Conversation on Grief

19:15: Creating a Ripple Effect of Kindness

I am joined today by Martyn Sibley, to explore his incredible personal story of resilience, acceptance, and the importance of kindness in navigating our path to a better world. Martyn is CEO of Purple Goat inclusion agency and has been voted in the top 100 influential disabled people.

We discuss personal journeys of resilience from a stiff upper lip mentality to a more accepting approach that acknowledges and welcomes emotions. Martyn shares his personal journey with spinal muscular atrophy (SMA), emphasising societal barriers to people with disabilities, the need for mentorship and the power of community.

We dive into how we can co-create a better world - looking at fears that need to die in order for progress to be made. With the importance of co-creation to build a more inclusive world where everyone can be valued and belong. Highlighting the importance of generosity and kindness as catalysts for change, we hope this chat encourages others to take practical steps towards fostering connections and empathy in their communities.

Key takeaways

• Resilience involves accepting emotions related to challenges.
• Death is necessary for transformation and growth.
• The world often disables individuals through societal barriers.
• Mentorship plays a crucial role in navigating life's challenges.
• Fear is a significant barrier to inclusion and kindness.
• Co-creation is essential for building a better world.
• Generosity is part of our biological nature.
• Small acts of kindness can have a profound impact.
• Community connections are vital for support and inclusion.
• What we perceive as weaknesses can be our greatest strengths.

Follow & Support Death on the Daily:

• Do Like, Comment & Subscribe to this channel @deathonthedaily
• Share this episode with a friend who might need it.
• Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/
• Instagram: https://www.instagram.com/death_onthedaily
• Find out about my work including as a grief coach: www.tanyawilkinson.co.uk
• YouTube: http://youtube.com/@deathonthedaily,

You can connect with Martyn Sibley and his writing and work here:

• Website: https://martynsibley.com
• Instagram: https://www.instagram.com/martynsibley/
• LinkedIn: https://www.linkedin.com/in/martyn-sibley-1227b411/
• Friends in marketing, check out his Purple Goat agency here: https://www.purplegoatagency.com
• Purple Collective: www.purplecollectiveglobal.com

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Chapters

00:00: Understanding Resilience and Acceptance

02:53: The Journey of Martin Sibley

05:39: Navigating Life with Disability

08:24: The Evolution of Resilience

11:09: The Dichotomy of Life and Resilience

14:16: The Importance of Mentorship and Sharing Experiences

17:11: The Role of Fear in Society

20:06: Co-Creation for a Better World

23:06: The Social Model of Disability

25:51: Transforming Fear into Kindness

28:40: Practical Steps Towards Kindness

31:23: The Ripple Effect of Kindness

34:13: Facing Fears and Building Empathy

37:19: The Power of Generosity

40:11: Creating Connections in Communities

43:01: Closing Reflections and Future Aspirations

Today we’re exploring anticipatory grief, when we grieve someone who’s still alive. I share my personal experiences with my grandmother's dementia, in her final chapter.

Discussing the complexities of experiencing grief before a loved one's death, emphasising the importance of acknowledging and expressing your feelings. I offer practical strategies for coping with anticipatory grief, including naming the grief, letting go of perfection, and finding ways to honour this loss and slowly say goodbye.

Talking about coexistence of love, joy and sadness in the grieving process and encouraging you to honour their emotions and seek support.

Takeaways

• Anticipatory grief is the grief experienced before a loved one's death.
• It's important to acknowledge both joy and sadness in grief.
• Naming your grief can be a powerful first step.
• Letting go of perfection is crucial in the grieving process.
• Finding ways to say goodbye can be deeply healing.
• Anticipatory grief can manifest in various life transitions, not just death.
• Self-compassion is essential when navigating grief.
• Professional support can be beneficial for those struggling with grief.
• Creating rituals can help in processing anticipatory grief.
• Grief is a lifelong journey that can bring meaning and connection.

Follow & Support Death on the Daily:

• Do Subscribe to this channel and share this episode with a friend who might need it.
• On Spotify leave a comment on this episode.

• Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/
• Instagram: https://www.instagram.com/death_onthedaily
• Subscribe on YouTube for exclusive meditations and grief rituals: http://youtube.com/@deathonthedaily

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠.

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

00:00: Understanding the Complexity of Anticipatory Grief

06:05: Simple Ways That You Can Hold Anticipatory Grief

06:14: Acknowledging and Naming Grief

08:13: Letting Go of Perfection

10:15: Let Yourself Say Goodbye