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Download [pdf] Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman

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Book Synopsis : "If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercisingâ€â€not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and enthusiasm.†â€â€Bill Bryson, New York Times best-selling author of The Body

• If we are born to walk and run, why do most of us take it easy whenever possible?
• Does running ruin your knees?
• Should we do weights, cardio, or high-intensity training?
• Is sitting really the new smoking?
• Can you lose weight by walking?
• And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?

In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exerciseâ€â€to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.

Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.

Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us."

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[ePub] [DOWNLOAD] Capturing the King of Flames (Kings of Disaster, #1) by Lola Glass

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Book Synopsis : "I woke up in a magical world with a hot fae king who thinks I’m his mate.

One moment, I’m asleep in my crappy apartment, having nightmares about the stack of overdue bills on my table. The next I’m in an entirely different world, being told I’ve been magically married to a gorgeous, insane fae king who keeps looking at me like he wants to eat me… in one way or another.

He thinks that I belong to him, and says that if he has to, he'll burn the whole world down to keep me.

I may not be from this place, but it's looking like I’m the only one who can tame the king. And if I can’t… well, then we're all going to go up in flames."

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[PDF] Free DOWNLOAD Sinister Magic (Death Before Dragons, #1) by Lindsay Buroker

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Book Synopsis : "I’m Val Thorvald, and I’m an assassin.

When magical bad guys hurt people, I take care of them. Permanently.

This doesn’t make me popular with the rest of the magical communityâ€â€as you can tell from the numerous break-ins and assassination attempts I’ve endured over the years. But thanks to my half-elven blood, a powerful sword named Chopper, and a telepathic tiger with an attitude, I’ve always been able to handle my problems with aplomb. Maybe some cursing and swearing, too, but definitely aplomb.

That changes when my boss is afflicted with a mysterious disease, a government agent starts investigating me, and a godforsaken dragon shows up in the middle of my latest job.

I’ve taken down vampires, zombies, and ogres, but dragons are way, way more powerful. And it doesn’t look like this one is going to like me.

Worse than that, he wants to use his magic to compel me to do his bidding, as if I’m some weak-minded minion.

That’s not going to happen. I’d die before being some dragon’s slave.

But if I can’t figure out a way to avoid him, save my boss, and get rid of the government spook, I’m screwed. Or dead. Or screwed and dead. And that’s never comfortable."

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READ [ePub] Welcome to the Dark Side (The Fallen Men, #2) by Giana Darling

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Book Synopsis : "I was a good girl.
I ate my vegetables, volunteered at the local autism centre and sat in the front pew of church every Sunday.
Then, I got cancer.
What the hell kind of reward was that for a boring life well lived?
I was a seventeen-year-old paradigm of virtue and I was tired of it.
So, when I finally ran into the man I'd been writing to since he saved my life as a little girl and he offered to show me the dark side of life before I left it for good, I said yes.
Only, I didn't know that Zeus Garro was the President of The Fallen MC and when you made a deal with a man who is worse than the devil, there was no going back...


This is Daddy Zeus Garro's story from Lessons In Corruption. A standalone in The Fallen Men Series."

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DOWNLOAD [EPUB] Black Ghost of Empire: The Long Death of Slavery and the Failure of Emancipation by Kris Manjapra

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Book Synopsis : "If the 1619 Project illuminated the ways in which life in the United States has been shaped by the existence of slavery, this “historical, literary masterpiece†(Kiese Laymon, author of Heavy) focuses on emancipation and how its afterlife further codified the racial caste system - instead of obliterating it.

To understand why the shadow of slavery still haunts us today, we must look closely at the way it ended. Between the 1770s and 1880s, emancipation processes took off across the Atlantic world. But far from ushering in a new age of human rights and universal freedoms, these emancipations further codified the racial caste systems they claimed to disrupt.

In this paradigm-altering book, acclaimed historian and professor Kris Manjapra identifies five types of emancipations across the globe and reveals that their perceived failures were not failures at all, but the predictable outcomes of policies designed first and foremost to preserve the status quo of racial oppression. In the process, Manjapra shows how, amidst this unfinished history, grassroots Black organizers and activists have become custodians of collective recovery and remedy; not only for our present, but also for our relationship with the past.

Black Ghost of Empire will rewire readers’ understanding of the world in which we live. Timely, lucid, and crucial to our understanding of contemporary society, this book shines a light into the gap between the idea of slavery’s end and the reality of its continuation - exposing to whom a debt was paid and to whom a debt is owed."

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[PDF] [READ] Renner's Rules by K. Webster

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Book Synopsis : "I’m a bad girl.
I was sent away.
New house. New rules. New school.
Change was supposed to be…good.

Until I met him.

No one warned me Principal Renner would be so hot.
I’d expected some old, graying man in a brown suit.
Not this.
Not well over six feet of lean muscle and piercing green eyes.
Not a rugged-faced, ax-wielding lumberjack of a man.

He’s grouchy and rude and likes to boss me around.
I find myself getting in trouble just so he’ll punish me.
Especially with his favorite metal ruler.

Being bad never felt so good."

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[EPUB] FREE download How to Be an Antiracist by Ibram X. Kendi

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Book Synopsis : "Ibram X. Kendi's concept of antiracism reenergizes and reshapes the conversation about racial justice in America--but even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. In How to be an Antiracist, Kendi asks us to think about what an antiracist society might look like, and how we can play an active role in building it.

In this book, Kendi weaves together an electrifying combination of ethics, history, law, and science, bringing it all together with an engaging personal narrative of his own awakening to antiracism. How to Be an Antiracist is an essential work for anyone who wants to go beyond an awareness of racism to the next step: contributing to the formation of a truly just and equitable society."

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[PDF] [Download] Killing Katie (Affair with Murder, #1) by B.A. Spangler

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Book Synopsis : "I was having an affair with murder.

There. I admit it.

And there was no program for meâ€â€no rehab or clinic. I couldn’t deny my obsession, my fantasy. Murder.

It was only a matter of time before someone died. And I knew I wouldn’t be able to stop after just one.

So, when the temptations had become too intense, I risked everything for one little taste. Immediately, my life was filled with twists and turns and thrillsâ€â€the seductive arms of a dark society embracing my desires, relentlessly drawing me in until I'd lost sight of who I was.

But my husband is a police detective and some of my nightly adventures have showed up on his desk. My newfound world, my fantasies, they've bled into my family's lives. No matter what I try, I’m tangled up in a deep web of lies, telling one after another to throw off the suspicions of the man I love and save who we are.

I know people live for the idea that their fantasies can come true. The question I began to ask was should they?"

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