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Download [pdf] Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman

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Book Synopsis : "If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercisingâ€â€not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and enthusiasm.†â€â€Bill Bryson, New York Times best-selling author of The Body

• If we are born to walk and run, why do most of us take it easy whenever possible?
• Does running ruin your knees?
• Should we do weights, cardio, or high-intensity training?
• Is sitting really the new smoking?
• Can you lose weight by walking?
• And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?

In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exerciseâ€â€to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.

Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.

Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us."

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[ePub] [DOWNLOAD] Capturing the King of Flames (Kings of Disaster, #1) by Lola Glass

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Book Synopsis : "I woke up in a magical world with a hot fae king who thinks I’m his mate.

One moment, I’m asleep in my crappy apartment, having nightmares about the stack of overdue bills on my table. The next I’m in an entirely different world, being told I’ve been magically married to a gorgeous, insane fae king who keeps looking at me like he wants to eat me… in one way or another.

He thinks that I belong to him, and says that if he has to, he'll burn the whole world down to keep me.

I may not be from this place, but it's looking like I’m the only one who can tame the king. And if I can’t… well, then we're all going to go up in flames."

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[PDF] Free DOWNLOAD Sinister Magic (Death Before Dragons, #1) by Lindsay Buroker

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Book Synopsis : "I’m Val Thorvald, and I’m an assassin.

When magical bad guys hurt people, I take care of them. Permanently.

This doesn’t make me popular with the rest of the magical communityâ€â€as you can tell from the numerous break-ins and assassination attempts I’ve endured over the years. But thanks to my half-elven blood, a powerful sword named Chopper, and a telepathic tiger with an attitude, I’ve always been able to handle my problems with aplomb. Maybe some cursing and swearing, too, but definitely aplomb.

That changes when my boss is afflicted with a mysterious disease, a government agent starts investigating me, and a godforsaken dragon shows up in the middle of my latest job.

I’ve taken down vampires, zombies, and ogres, but dragons are way, way more powerful. And it doesn’t look like this one is going to like me.

Worse than that, he wants to use his magic to compel me to do his bidding, as if I’m some weak-minded minion.

That’s not going to happen. I’d die before being some dragon’s slave.

But if I can’t figure out a way to avoid him, save my boss, and get rid of the government spook, I’m screwed. Or dead. Or screwed and dead. And that’s never comfortable."

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