In this episode with Dr. Mark Sherwood, a seasoned functional medicine practitioner and co-founder of the Functional Medical Institute in Tulsa, we chat about why your health issues may be self-imposed and how knowing that can bring you hope. If you want to learn more about holistic health, the impact of lifestyle choices, and the true meaning of stress you’ll love this. He offers practical advice for busy parents and individuals looking to reclaim ownership of their health beyond pharmaceuticals and quick fixes.

Main Points:

• Early onset perimenopause and low testosterone are rising, linked to stress, environmental toxins, and poor diet.

• Traditional medicine often focuses on symptom management rather than root causes; Dr. Mark emphasizes thorough listening and personalized care.

• Functional medicine approach includes exhaustive testing—blood, genetic, stool, and micronutrient—to develop tailored health plans.

• Stress is reframed as an action (a verb) we control, not a fixed condition, empowering individuals to manage their responses.

• Self-imposed, choice-driven lifestyle factors (poor diet, unresolved emotions like fear and resentment) account for over 90% of chronic disease patterns.

• Healthcare system or reactive “sick care”? How to take personal responsibility in health and wellness.

• Practical lifestyle habits include prayer/meditation, movement, clean eating focused on whole foods, and maintaining balanced relationships.

• The importance of teaching children healthy habits early and modeling stress management and good nutrition.

• Virtual and in-person care options available, with monthly free webinars educating anyone interested in functional health.

Connect with Dr. Mark Sherwood

• Website: https://sherwood.tv/

• Instagram: https://www.instagram.com/drs_mark_and_michele_/

• Website for searching pharmaceutical caused deficiencies: https://mytavin.com/

• Free Ebook: Health, Hope, Freedom: http://fmidr.com/hhf

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Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Curious how your nervous system affects your fertility? In this episode of the Daily Wellness Podcast, I sit down with Monica, founder of Finding Fertility, to explore the complex journey of fertility struggles from a holistic perspective. Monica shares her personal story of overcoming infertility through intuition, lifestyle changes, and functional medicine, emphasizing the crucial role of gut health, emotional healing, and self-empowerment. Whether you’re navigating your own fertility challenges or supporting someone who is, this conversation offers hope, practical advice, and encouragement.

Main Points:

• Monica’s personal fertility journey, including challenges with IVF and discovering the root causes of her infertility.

• The importance of gut health as a foundational element impacting cellular health and fertility.

• How emotional and energetic healing complement physical health in overcoming fertility issues.

• The role of intuition and radical honesty in navigating medical advice and personal health decisions.

• Common misconceptions in the medical system regarding fertility and age.

• The impact of chronic stress and the nervous system on reproductive health.

• Encouragement to give yourself grace and trust in your personal timing when dealing with fertility struggles.

• The need for women to be empowered in their health journey and to question the narratives that don’t serve them.

• Practical advice on mindset shifts, mindset work, and re-evaluating health approaches over time.

• The connection between parental health and children’s well-being, emphasizing generational healing.

Connect with Monica Cox

Website: https://www.findingfertility.co/

TikTok: https://www.tiktok.com/@findingfertility

Instagram: https://www.instagram.com/findingfertility/

Book we mentioned: Is Your Body Baby Friendly - https://amzn.to/44ql8qu

HEAL HISTAMINE INTOLERANCE COURSE - 20% off code: HISTAMINE20

https://groundedapproach.freshlearn.com/checkout/Course/29726?_ref=1037819

Please take 1 minute to show your support!

Apple Podcasts: Sign in and scroll to the bottom to review!

https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredith

YouTube: Subscribe

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Connect with Melisha and the Daily Wellness Community

• On https://www.instagram.com/dailywellnesscommunity/

• On https://www.facebook.com/dailywellnesscommunity

• Website: https://www.dailywellnesscommunity.com

• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you a believer seeking to integrate your faith with your health journey? In this episode, I talk with Matthew, a Christian health coach passionate about helping the Church embrace holistic wellness as an act of stewardship and worship. From his personal story of transformation to practical advice on balancing health with faith, Matthew offers a biblically grounded perspective on why taking care of our bodies matters deeply in our walk with Christ and our service to others.

Main Points:

• Matthew’s journey from a troubled youth to a committed follower of Christ and fitness coach.

• The pivotal role a life-altering car accident played in awakening his faith and purpose.

• Understanding the body as a temple of the Holy Spirit and the call to steward it responsibly.

• How health and fitness serve as forms of worship when centered on God rather than self-image.

• The importance of keeping health pursuits from becoming idols by anchoring them in faith.

• Biblical foundations supporting health stewardship, including nutrition and physical discipline.

• The church’s vital role in promoting health and wellness, not just after sickness but through preventive care.

• Practical ways to initiate health-focused conversations and ministries within church communities.

• Strategies for approaching loved ones with love and accountability about their health journeys.

• Encouragement for believers to start small, share their experiences, and disciple others in holistic wellness.

Connect with Matthew Gay

Website: https://www.fitchurchunited.com/

Instagram: https://www.instagram.com/fitchurchunited/

Join Kingdom Fit Academy: https://joinkingdomfit.com/offer

Matthew’s book: https://amzn.to/4e1bkqa

HEAL HISTAMINE INTOLERANCE COURSE - 20% off code: HISTAMINE20

https://groundedapproach.freshlearn.com/checkout/Course/29726?_ref=1037819

Please take 1 minute to show your support!

Leave a rating/review on Apple. (Sign in and scroll to the bottom)

https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

Leave a rating and follow the show on Spotify. (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredith

Subscribe on Youtube: https://www.youtube.com/@DailyWellnessCommunity-podcast

Connect with Melisha and the Daily Wellness Community

• On https://www.instagram.com/dailywellnesscommunity/

• On https://www.facebook.com/dailywellnesscommunity

• Website: https://www.dailywellnesscommunity.com

• Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.