In this episode with Dr. Mark Sherwood, a seasoned functional medicine practitioner and co-founder of the Functional Medical Institute in Tulsa, we chat about why your health issues may be self-imposed and how knowing that can bring you hope. If you want to learn more about holistic health, the impact of lifestyle choices, and the true meaning of stress you’ll love this. He offers practical advice for busy parents and individuals looking to reclaim ownership of their health beyond pharmaceuticals and quick fixes.

Main Points:

• Early onset perimenopause and low testosterone are rising, linked to stress, environmental toxins, and poor diet.

• Traditional medicine often focuses on symptom management rather than root causes; Dr. Mark emphasizes thorough listening and personalized care.

• Functional medicine approach includes exhaustive testing—blood, genetic, stool, and micronutrient—to develop tailored health plans.

• Stress is reframed as an action (a verb) we control, not a fixed condition, empowering individuals to manage their responses.

• Self-imposed, choice-driven lifestyle factors (poor diet, unresolved emotions like fear and resentment) account for over 90% of chronic disease patterns.

• Healthcare system or reactive “sick care”? How to take personal responsibility in health and wellness.

• Practical lifestyle habits include prayer/meditation, movement, clean eating focused on whole foods, and maintaining balanced relationships.

• The importance of teaching children healthy habits early and modeling stress management and good nutrition.

• Virtual and in-person care options available, with monthly free webinars educating anyone interested in functional health.

Connect with Dr. Mark Sherwood

• Website: https://sherwood.tv/

• Instagram: https://www.instagram.com/drs_mark_and_michele_/

• Website for searching pharmaceutical caused deficiencies: https://mytavin.com/

• Free Ebook: Health, Hope, Freedom: http://fmidr.com/hhf

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.