• Curing the Busy Brain to Find Focus, Tame Anxiety, & Sleep Again with Dr. Romie Mushtaq

  • Apr 1 2024
  • Length: 51 mins
  • Podcast
Curing the Busy Brain to Find Focus, Tame Anxiety, & Sleep Again with Dr. Romie Mushtaq cover art

Curing the Busy Brain to Find Focus, Tame Anxiety, & Sleep Again with Dr. Romie Mushtaq

Listen for free

View show details

  • Summary

  • On this episode, Dr. Amy and Teri are joined by Dr. Romie Mushtaq, a board-certified physician with more than 20 years of leadership in neurology, integrative medicine, and mindfulness. She’s here to talk about the subject of her book, “The Busy Brain Cure,” which includes an 8-week plan to help adults regain their focus, alleviate raging anxiety, and get better quality and quantity sleep. She’s getting into the details about everything from healthy fats and thyroids to digital detoxes and a culture that has left so many of us overwhelmed, exhausted, and struggling to think clearly. Tune in to learn more about the latest discoveries into taming our busy brains!

    CONNECT WITH US

    Website: www.TheBrainyMoms.com
    Email: info@TheBrainyMoms.com
    Social Media: @TheBrainyMoms

    Dr. Amy's website: www.AmyMoorePhD.com
    Sponsor's website: www.LearningRx.com
    Show More Show Less
Show More Show Less

What listeners say about Curing the Busy Brain to Find Focus, Tame Anxiety, & Sleep Again with Dr. Romie Mushtaq

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.