Today's episode, I have the honor and privilege of having my friend Karina Gage on the show today to pour into us on the topic of running on grace, not hustle. We share on the importance of knowing what season the Lord has you in right now in your motherhood and how comparison to others can keep you trapped. We also talk about social media and how that plays a big role in this and what you can do to gain peace in your season of fitness.

I hope this episode blesses you and reaches you in perfect timing. You can connect with Karina down below.

Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when we as mothers are unlearning a lot of old patterns that may have harmed us growing up. Below I will list all eight. My apologies because I ended up meshing in number 6 & 7.

1. Get in the word with your children.

2. Pray over your children.

3.Establish healthy habits in your home.

4. Move with your kids.

5. Compliment them on their character more than their physical appearance.

6. Stay away from making comments about body image of others or yourself around them.

7. Watch how you talk about yourself or receive compliments about your body in front of them.

8. Let them see you exercise out of love not punishment.

I pray this episode blesses you!

Love and hugs,

Monica Rojas

Take advantage of our Black Friday sale and use code BLACKFRIDAY20 to take 20% off the entire Boxfit Queens store. www.boxfitqueens.com/shop

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your Fruitful Fitness Series workbook here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Happy Monday! Welcome back to another episode where today I will give you 7 ways to know if you are idolizing fitness and 7 solutions on what you can do. This episode is not here to shame or condemn you for doing so because I too idolized fitness for a long time. I am making this episode to bring you freedom in what God says about you and how you can begin to break free from the lies of fitness that are keeping you trapped. I pray these encourage you. Happy Thanksgiving to you and your family.

Take advantage of our Black Friday sale and use code BLACKFRIDAY20 to take 20% off the entire Boxfit Queens store. www.boxfitqueens.com/shop

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your Fruitful Fitness Series workbook here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness.

I want to encourage you that you can renew your mindset in this area because I have done it too. I had this mindset for years around fitness and all it did was keep me frustrated and discouraged. I pray this episode blesses you.

Just a reminder that we begin our 6-week faith led boxing program tomorrow that is available to you at no cost. We have an accountability group on Facebook that you can join so you can have encouragement in your fitness walk. Hope to see you there. Details are below.

God bless you!

Monica Rojas

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your boxing kits here:

www.boxfitqueens.com/shop

Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me.

I pray this episode blesses you and you begin to get freedom in your fitness journey the way God intended for it to be.

God bless you!

Monica Rojas

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your boxing kits here:

www.boxfitqueens.com/shop

Welcome back to another episode and our final one for the Fruitful fitness series. Today we are covering self- control and understanding what God says about it when it comes to this topic and how to know if we have been operating in self-will, or Gods will. Don't forget to grab your worksheets that go with the fruitful fitness series as we complete this 9 week series!

Love and hugs,

Monica Rojas

Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

Website- https://www.boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Happy Monday! Welcome back to week 8 of the fruitful fitness series as we cover the fruit of the spirit, gentleness. If you find yourself being harsh with yourself in the way that you speak or think about you, then it may time to practice some gentleness. I give you five signs that it may be time to practice some gentleness with yourself in this season. Hope this episode blesses you.

Love and hugs,

Monica Rojas

Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

Website- https://www.boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Books mentioned-

Ruthless elimination of hurry by John Mark Comer

To Hell with the hustle by Jefferson Bethke

Week 7 of the fruitful fitness series! Today I cover 8 ways you can practice faithfulness in your fitness journey as you partner with God.

Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

Website- https://www.boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens