Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens, cover art

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,

By: Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
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About this listen

 Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean and turning to food for comfort, then abusing my body with intense fitness workouts with the mindset that I am not still good enough. Then repeating that viscous cycle when I gave birth to our two beautiful babies while being in recovery and not being able to ”bounce back” quick enough to look like I did before. If you are wondering, how would I know this? Well, I am so glad you asked. Hello, my name is Monica Rojas, I am a Jesus lover, wife to my incredible husband I met in recovery, homeschool mom to 2 beautiful children, Faith led fitness coach, and I have been clean for 10 years from active addiction by God’s grace and mercy. Prior to getting clean I was a former competitive boxer for 12 years and found boxing to be a healing outlet where I was struggling so bad to quit using drugs and surrender what I believed to be true about fitness and health. At the time I would punish my body with brutal weight cuts, starvation, laxatives, sauna suits, drugs, & alcohol to a point of causing my body kidney infections, illnesses and even collapsing from exhaustion. My perspective of fitness and health equated to being thin and in lower weight classes, but the more weight I loss, the more broken I felt. The answers weren’t in my body image or how much weight I lost because my view of my body was distorted. I needed healing and a breakthrough, most importantly I needed Jesus. Fast forward to an encounter where the Lord positioned a gentleman who I believe was an angel from Him, came to the boxing gym and asked if needed help, but the help he was asking me about wasn’t a typical helping hand, it was help as in am I ready to surrender my life to something new. That day recovery from addiction was planted in my life and now I get to experience all the healing and freedom that getting clean and surrendering my life to Christ has done for me. Since that day to now I have met my husband, gave birth to our two beautiful children, started a faith led boxing fitness ministry called Boxfit Queens to help other moms seek Jesus in their journey, and have found freedom from the old lies the enemy tried to make me believe about fitness, my body and my worth. I am here to extend my hand out to you from the bondage of old thinking and self-abuse in your fitness walk. It was never meant to be punishing or condemning, it was supposed to bring you fruit and vitality. You are called to be the chain breaker in your family from all these unhealthy fitness patterns, addiction and lies you have believed about self-worth. You being here is no coincidence and the insanity ends with you, the powerful mom that God has equipped to bring healing to your children and their children. If you believe this for you then let’s get to healing together! Your breakthrough awaits you sis! Grab your bible, notebook and glove up as we get you to freedom in Jesus name. Website- https://www.boxfitqueens.com Contact me personally- email: boxfitqueens@gmail.com Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity You Tube channel- https://www.youtube.com/@boxfitqueensCopyright 2021 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Episode 14:\\ 8 ways to break generational patterns with your children through faith & fitness.

    Episode 14:\\ 8 ways to break generational patterns with your children through faith & fitness.
    Dec 8 2025

    Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when we as mothers are unlearning a lot of old patterns that may have harmed us growing up. Below I will list all eight. My apologies because I ended up meshing in number 6 & 7.

    1. Get in the word with your children.

    2. Pray over your children.

    3.Establish healthy habits in your home.

    4. Move with your kids.

    5. Compliment them on their character more than their physical appearance.

    6. Stay away from making comments about body image of others or yourself around them.

    7. Watch how you talk about yourself or receive compliments about your body in front of them.

    8. Let them see you exercise out of love not punishment.

    I pray this episode blesses you!

    Love and hugs,

    Monica Rojas

    Take advantage of our Black Friday sale and use code BLACKFRIDAY20 to take 20% off the entire Boxfit Queens store. www.boxfitqueens.com/shop

    Join us for the 6- week She is Fearless boxing program here:

    https://mailchi.mp/8f5941555031/1xk210srrk

    Join our community group here on Facebook:

    https://www.facebook.com/share/g/1CQR6neUeP/

    Grab your Fruitful Fitness Series workbook here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz
    Show More Show Less
    24 mins
  • Episode 13: 7 ways to know if fitness has become an idol in your life. A conversation about comparison, body image and fitness obsession.

    Episode 13: 7 ways to know if fitness has become an idol in your life. A conversation about comparison, body image and fitness obsession.
    Nov 24 2025

    Happy Monday! Welcome back to another episode where today I will give you 7 ways to know if you are idolizing fitness and 7 solutions on what you can do. This episode is not here to shame or condemn you for doing so because I too idolized fitness for a long time. I am making this episode to bring you freedom in what God says about you and how you can begin to break free from the lies of fitness that are keeping you trapped. I pray these encourage you. Happy Thanksgiving to you and your family.

    Take advantage of our Black Friday sale and use code BLACKFRIDAY20 to take 20% off the entire Boxfit Queens store. www.boxfitqueens.com/shop

    Join us for the 6- week She is Fearless boxing program here:

    https://mailchi.mp/8f5941555031/1xk210srrk

    Join our community group here on Facebook:

    https://www.facebook.com/share/g/1CQR6neUeP/

    Grab your Fruitful Fitness Series workbook here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz
    Show More Show Less
    34 mins
  • Episode 12:\\ Freedom from "all or nothing" mindset in fitness & how to let go of perfectionism.

    Episode 12:\\ Freedom from "all or nothing" mindset in fitness & how to let go of perfectionism.
    Nov 17 2025

    Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness.

    I want to encourage you that you can renew your mindset in this area because I have done it too. I had this mindset for years around fitness and all it did was keep me frustrated and discouraged. I pray this episode blesses you.

    Just a reminder that we begin our 6-week faith led boxing program tomorrow that is available to you at no cost. We have an accountability group on Facebook that you can join so you can have encouragement in your fitness walk. Hope to see you there. Details are below.

    God bless you!

    Monica Rojas

    Join us for the 6- week She is Fearless boxing program here:

    https://mailchi.mp/8f5941555031/1xk210srrk

    Join our community group here on Facebook:

    https://www.facebook.com/share/g/1CQR6neUeP/

    Grab your boxing kits here:

    www.boxfitqueens.com/shop
    Show More Show Less
    23 mins
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