Episode 12:\\ Freedom from "all or nothing" mindset in fitness & how to let go of perfectionism.
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Episode 12:\\ Freedom from "all or nothing" mindset in fitness & how to let go of perfectionism.
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About this listen
Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness.
I want to encourage you that you can renew your mindset in this area because I have done it too. I had this mindset for years around fitness and all it did was keep me frustrated and discouraged. I pray this episode blesses you.
Just a reminder that we begin our 6-week faith led boxing program tomorrow that is available to you at no cost. We have an accountability group on Facebook that you can join so you can have encouragement in your fitness walk. Hope to see you there. Details are below.
God bless you!
Monica Rojas
Join us for the 6- week She is Fearless boxing program here:
https://mailchi.mp/8f5941555031/1xk210srrk
Join our community group here on Facebook:
https://www.facebook.com/share/g/1CQR6neUeP/
Grab your boxing kits here:
www.boxfitqueens.com/shop