• Core Concepts: Exploring the Inner Unit

  • Apr 2 2024
  • Length: 58 mins
  • Podcast
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Core Concepts: Exploring the Inner Unit

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  • Summary

  • The foundation of the core is sometimes called the “inner unit”. Made up of the transverse abdominis, multifid, pelvic floor and diaphragm, the inner unit connects the spine, ribcage and pelvis, supports the abdomen, creates functional stability and protects us from low back injuries. Brian and Nora discuss the elements of the inner unit and ways to activate, balance and strengthen it in this dynamic episode.

    Moving Conversation Socials
    Email: movingconvos@gmail.com
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    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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