• Coping strategies for tough times with Dr Jodi Richardson

  • Apr 16 2024
  • Length: 33 mins
  • Podcast
Coping strategies for tough times with Dr Jodi Richardson cover art

Coping strategies for tough times with Dr Jodi Richardson

Listen for free

View show details

  • Summary

  • If you are new to the podcast this is a very different episode. Today Jodi is riding solo and sharing all of the coping mechanisms that she implements during tough times.

    Jodi Speaks into exercising and practising self compassion, referencing previous episodes and experts that you can help you get back on track.

    ABOUT JODI:

    Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

    Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

    CONNECT WITH JODI:

    Connect with Jodi on LinkedIn

    Follow Jodi on Instagram

    Like Jodi's Facebook page

    Well, Hello Anxiety is a Positive Media Podcast.

    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
Show More Show Less

What listeners say about Coping strategies for tough times with Dr Jodi Richardson

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.