What if anxiety isn’t something to battle, but something to listen to?

In this powerful episode, Dr. Jodi Richardson is joined once again by psychologist Harriet Iles for a deeply compassionate conversation about learning to befriend anxiety rather than resist it. Together, they unpack how reframing your relationship with anxiety - by approaching it with curiosity, kindness and self-awareness - can transform the way it impacts your life.

You’ll learn:

• Why anxiety is a messenger, not a flaw

• The difference between fear and anxiety—and how to respond to both

• How to build your capacity to move through discomfort instead of getting stuck in it

• The lifestyle pillars that support nervous system regulation

• Practical, everyday strategies for grounding, soothing and resetting

Whether you live with an anxiety disorder or simply feel overwhelmed by life’s pressures, this episode will leave you feeling understood, equipped, and empowered.

Connect with Harriet Iles:
Harriet is the founder of Restorative Space Psychology in Sydney and works with clients online across Australia.
Find out more or book at: restorativespacepsychology.com
Follow on Instagram: @restorativespacepsychology

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

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Let’s be honest—talking to our kids about sex, puberty and where babies come from can bring up more anxiety for us than them. In this episode, Dr. Jodi Richardson is joined by educator, author, and parenting expert Michelle Mitchell to guide parents through these tricky conversations with compassion, clarity, and confidence.

Drawing from decades of experience and her brand new book, Where Do Babies Come From? And Other Questions 8 to 12 Year Olds Ask, Michelle shares:

• Why early and age-appropriate conversations are crucial

• How to use humour and honesty to create a safe space

• What to do when you feel awkward or anxious as a parent

• Why giving kids the right words gives them the power to speak up

• The difference between replacing vs. reinforcing your role as the trusted adult

You’ll also hear hilarious real-life questions from kids, how to flip common fears parents hold, and why giving your child a book should never be a substitute for a conversation.

Whether you’ve had “the talk” or are dreading it, this episode will equip you with tools, language, and courage to start and sustain open dialogue with your kids.

📚 Michelle’s Books:

• Where Do Babies Come From? And Other Questions 8 to 12 Year Olds Ask

• A Guy’s Guide to Puberty

• A Girl’s Guide to Puberty

🛒 Where to purchase

• Children’s Books: michellemitchell.org

• Parenting Books: Available at all major retailers including Amazon and Booktopia

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

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After workplace trauma left her with PTSD and chronic fatigue, former high school teacher Amanda Battle found herself unable to work, physically depleted, and emotionally shut down. But one unexpected invitation—to a free diving retreat—set in motion a powerful journey of recovery and reconnection.

In this deeply moving conversation, Dr. Jodi Richardson and Amanda explore:

🌊 The science and soul of “blue therapy” and why the ocean is so calming for an anxious mind
🫁 How freediving helped Amanda reclaim her breath, strength, and sense of self
📷 The birth of Women of Water, Amanda’s stunning ocean-based photo project and coffee table book
🌀 The power of embodiment, community, and saying “yes” when everything inside you says “no”

Now a surf coach and underwater photographer, Amanda has not only transformed her own life—she’s helping hundreds of other women connect with healing, identity, and calm through the water.

Follow Amanda:
📷 @oceans.of.love.photography
📘 Women of Water available at: womenofwater.com.au

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.