In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition.

This episode unpacks the science every woman needs to know about:

• Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood.

• Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression.

• Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity.

If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing.

Connect with me:

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In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sims. With her groundbreaking mantra that “women are not small men,” Stacy unpacks why the diet and fitness advice we’ve been given for decades is letting us down—and what to do instead.

Discover why eating more (not less) can improve your body composition, boost energy, reduce anxiety, and build the resilience you’ll need for the decades ahead. Learn how fueling first thing in the morning resets stress hormones, why strength training is non-negotiable, and how small, sustainable changes can transform your health, confidence, and wellbeing for life.

If you’ve ever felt stuck on the diet treadmill, frustrated by fatigue, or anxious about aging, this empowering episode will flip the script and set you free.

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.

Have you ever looked at a yoga teacher or wellness business and thought, “They must have it all together”? Calm, grounded, cruising through life? Today’s conversation is a powerful reminder that what we see on the outside rarely tells the full story.

In this episode, Dr. Jodi Richardson is joined by Nova Rosaia, founder of Warrior One Yoga, whose thriving studios and international retreats have touched thousands of lives. Behind the success, Nova has walked her own path through anxiety, self-doubt, and burnout — and yoga became her lifeline.

Together, Jodi and Nova unpack:

• How yoga helps calm an anxious mind and nervous system

• The reality of running a wellness business while managing hidden anxiety

• Practical ways to ease the fear of stepping into your first yoga class

• Why perfectionism and burnout are common companions — and how to loosen their grip

• The transformative power of retreats, community, and simple breath-led practices

This honest and inspiring conversation will encourage you to breathe a little deeper, let go of the pressure to “do it all perfectly,” and discover how even small steps on the mat can ripple into big shifts in life.

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.