Well, hello anxiety with Dr Jodi Richardson cover art

Well, hello anxiety with Dr Jodi Richardson

By: Dr Jodi Richardson
  • Summary

  • Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
    Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


    For education and entertainment purposes only.

    2024 Dr Jodi Richardson
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Episodes
  • Neurodiversity, Mental Health and Human-Centric Leadership with Cherie Clonan
    Apr 30 2024

    As the proudly Autistic-ADHD CEO of The Digital Picnic, Cherie Clonan is the most incredible champion of authenticity, innovation, neuro-inclusive leadership, compassion and courage.

    Cherie talks openly with Jodi about her journey with anxiety and how it's impacted her over the years, how she manages it when it shows up and how her gorgeous dad saved her and her sister from an incredibly turbulent and traumatic life with their mum.

    Cherie's business, The Digital Picnic, is a company people are lining up to work at and after listening to Cherie you'll understand exactly why. As parent to two neurodivergent children with her husband, Cherie also gives anyone parenting or teaching a child with Autism helpful insights born from her own parenting journey.

    ABOUT JODI:

    Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

    Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

    CONNECT WITH JODI:

    Connect with Jodi on LinkedIn

    Follow Jodi on Instagram

    Like Jodi's Facebook page

    Well, Hello Anxiety is a Positive Media Podcast.

    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

    See omnystudio.com/listener for privacy information.

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    50 mins
  • Transforming co-parenting after separation with Tiffany Rochester
    Apr 23 2024

    Co-parenting can be excruciatingly difficult. Communication between parents has often already broken down making reasonable and fair decision making more challenging for both parties. When lawyers get involved things can quickly become antagonistic and even more stressful. But there is another way.

    Today's guest, and founder of Co-Parenting Companion joins Dr Jodi to shine a light on an alternative approach to separation and co-parenting that saves years of anguish, tens of thousands of dollars and brings healing to a family system that has to transition to two homes.

    Tiffany Rochester is a Psychologist and Co-Parenting coach dedicated to nurturing families and providing unwavering support to parents, ensuring that children can thrive in warm relationships with both parents.

    ABOUT JODI:

    Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

    Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

    CONNECT WITH JODI:

    Connect with Jodi on LinkedIn

    Follow Jodi on Instagram

    Like Jodi's Facebook page

    Well, Hello Anxiety is a Positive Media Podcast.

    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    56 mins
  • Coping strategies for tough times with Dr Jodi Richardson
    Apr 16 2024

    If you are new to the podcast this is a very different episode. Today Jodi is riding solo and sharing all of the coping mechanisms that she implements during tough times.

    Jodi Speaks into exercising and practising self compassion, referencing previous episodes and experts that you can help you get back on track.

    ABOUT JODI:

    Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

    Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

    CONNECT WITH JODI:

    Connect with Jodi on LinkedIn

    Follow Jodi on Instagram

    Like Jodi's Facebook page

    Well, Hello Anxiety is a Positive Media Podcast.

    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    33 mins

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