In this powerful two-part conversation, Dr. Jody Richardson sits down with Gus Worland, co-founder of Gotcha4Life, to discuss the critical importance of mental fitness and authentic connection in preventing suicide.

Gus opens up about losing a close friend to suicide and shares what he's learned from speaking with people who've attempted to take their own lives—revealing that they didn't want to die, they just wanted the pain to stop. He emphasises the crucial difference between being at a 2-3 out of 10 versus an 8-9, and why building emotional muscle before crisis hits is essential.

Key Topics Covered:

• Why asking "are you thinking of taking your life?" is the first and most important question
• How to start deeper conversations with friends (hint: it doesn't have to be face-to-face)
• The difference between being good at giving help versus asking for it
• Why men need to move beyond the "she'll be right, mate" mentality
• Practical steps to identify and strengthen your village of support
• How vulnerability builds stronger friendships than years of surface-level connection

Gus shares real-time vulnerability during the episode, demonstrating exactly what he teaches—reaching out to his circle when facing a family emergency and receiving immediate support.

Content Warning: This episode discusses suicide and mental health challenges. If you're in crisis, please contact Lifeline (Australia): 13 11 14

Resources: Visit gotcha4life.org or download the Mental Fitness app to access free resources and tools.

Connect with Dr Jodi Richardson:

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In this powerful two-part conversation, Dr. Jodi Richardson sits down with Gus Worland, co-founder of Gotcha4Life and mental health advocate, to discuss the urgent need for open conversations about suicide prevention and mental fitness in Australia.

After losing his dear friend and mentor to suicide, Gus dedicated his life to reducing Australian suicide deaths to zero. In this episode, he shares the shocking statistics—someone attempts to take their life every eight minutes in Australia—and explains why we must move from "man up and shut up" to "human up and speak up."

Gus discusses:

• The importance of building your "village" before you need it
• Why we need to make mental health about prevention, not just crisis
• How one vulnerable conversation on breakfast radio sparked a movement
• Practical ways parents can create space for honest conversations with their kids
• Why saying "I don't know" can be the most powerful thing a parent does
• The free Gotcha4Life mental fitness app and how it helps build emotional muscle

This conversation is filled with hope, practical advice, and a reminder that asking for help is the bravest thing you can do. Whether you're struggling yourself or want to be there for someone who is, this episode offers actionable steps to create genuine connections and save lives.

Resources mentioned:

• Lifeline: 13 11 14
• Gotcha4Life Mental Fitness App (free download, no signup required)
• Gus Worland's TEDx talk (now available in 12 languages)

Content warning: This episode discusses suicide. Please take care when listening.

Connect with Dr Jodi Richardson:

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In this episode, Dr. Jodi Richardson welcomes back Sarah Rusbatch for her third appearance on the podcast—a conversation that has truly been life-changing for Jodi's own alcohol-free journey.

Sarah, a specialist in gray area drinking and menopause coach based in Perth, Western Australia, shares her expertise on supporting midlife women through some of life's biggest transitions. From understanding gray area drinking (for those who don't identify as alcoholics but notice alcohol taking more than it's giving) to navigating perimenopause and healthy aging, Sarah offers practical, compassionate guidance rooted in science.

Key topics discussed:

• What gray area drinking is and why midlife women are most affected
• Sarah's personal transformation from gray area drinker to marathon runner
• The powerful quote: "Be patient when becoming a version of yourself you've never met before"
• Why women become more insulin resistant after 40 and what to do about it
• Simple "hacks" for better sleep, including morning sunlight exposure without sunglasses
• The shocking truth about liquid sugar and children's health ratings
• How to approach change through "tiny experiments" rather than overwhelming overhauls
• The importance of understanding the "why" behind healthy choices

Sarah discusses her programs including 30-day alcohol-free challenges and her Thrive After 40 program, which focuses on nutrition, movement, sleep, and overall wellbeing for midlife women—all delivered with compassion and community support.

Whether you're curious about your relationship with alcohol, struggling with midlife changes, or simply want to feel vibrant and excited about aging, this conversation offers hope, practical strategies, and the reminder that it's never too late to become the healthiest version of yourself.

Find Sarah: SarahRusbatch.com | Instagram: @sarahrusbatch

This episode is for informational purposes only and is not a substitute for professional medical advice.

Connect with Dr Jodi Richardson:

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In this deeply moving episode, Dr. Jodi Richardson speaks with author and health journalist Casey Beros about the realities of becoming a caregiver for aging or terminally ill loved ones. Casey shares her personal journey of uprooting her young family to care for her father through his terminal mesothelioma diagnosis, offering both heartfelt storytelling and practical guidance.

Casey opens up about the challenges of navigating Australia's healthcare system, the myth of the "sandwich generation," and why burnout is an inevitable risk for carers who don't prioritise respite. She discusses the importance of self-compassion, the power of dark humour during difficult times, and why showing up with integrity matters—even when relationships are complicated.

Her book, Next of Kin, has been called "The Barefoot Investor for care" and provides essential guidance for the more than three million Australians currently in caring roles. Whether you're caring for aging parents, a sick child, or a partner needing support, this conversation offers validation, hope, and actionable advice.

Key topics include:

• Recognising yourself as a caregiver (you might already be one)
• Navigating healthcare systems and becoming a better advocate
• The critical importance of respite care
• Finding moments of joy and humor in dark times
• Honouring your loved ones in meaningful, unconventional ways

Resources mentioned: Violet (violet.org.au) - government-funded support for carers

This episode is essential listening for anyone in a caring role or preparing for the inevitable season when they will be.

Connect with Dr Jodi Richardson:

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Join Dr. Jodi Richardson in this insightful conversation with parenting educator and author Maggie Dent as they explore the complexities of raising teenagers in today's world. Maggie, known as the "Queen of Common Sense," shares her expertise on adolescent brain development, explaining the pruning process, heightened emotions, and why teens behave the way they do.

In this episode, you'll discover:

• What's really happening in your teenager's developing brain
• Why forgetfulness and big emotions are completely normal
• The importance of being a "lighthouse figure" in a teen's life
• How to communicate with your teen using the three C's: calmness, curiosity, and compassion
• Practical strategies for supporting teens through anxiety, stress, and life's challenges
• Warning signs to watch for and when to seek additional support

Maggie shares wisdom from her latest (and final) book, "Help Me Help My Teen," which includes insights from teens around the world. This conversation will help you understand that while parenting a teenager is hard, being a teenager today is harder than ever before—and there are meaningful ways you can show up for them.

Whether you're parenting tweens, teens, or supporting young people in your life, this episode offers compassionate, evidence-based guidance for navigating these transformative years.

Connect with me:

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Feeling anxious about artificial intelligence? You're not alone. AI anxiety is actually defined in scientific literature as "feelings of apprehension or fear stemming from the accelerated development of AI technologies."

In this episode, Dr Jodi Richardson speaks with Leanne Shelton, founder and CEO of Human Edge AI and author of "AI Human Fusion," about why AI is causing widespread anxiety and what we can actually do about it.

Leanne shares her own journey from being a copywriter worried about AI replacing her job to becoming a leading voice for human-centered AI adoption. Together, they discuss:

• Why treating AI like a junior assistant (not a god-like being) changes everything
• The importance of training AI tools rather than letting them train us
• How to use ChatGPT and other AI tools without losing your critical thinking skills
• Why keeping human connection and authenticity matters more than ever
• Practical prompting strategies that actually work
• The real risks of over-relying on AI (and how to avoid them)

Whether you're AI-curious, AI-anxious, or already using these tools daily, this conversation offers a balanced, human-first perspective on navigating this technological shift without losing yourself in the process.

Find Leanne: LinkedIn: Leanne Shelton | Website: humanedge.ai

Connect with me:

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In this powerful episode Dr. Jodi Richardson sits down with Ruby Riethmuller — Deputy Commissioner of Lived Experience at the NSW Mental Health Commission and founder of Womn-Kind. Ruby opens up about her personal journey with anxiety, from being a teenager in regional Australia searching for answers, to becoming a national leader and advocate for youth mental health.

Together, Jodi and Ruby explore the challenges young people face today — from social pressures and climate anxiety to the burden of worrying about friends — and the practical ways families can support their wellbeing at home. Ruby also shares how Womn-Kind is reshaping mental health support through workshops, mentoring, and an innovative app designed to meet young people where they are.

This is a conversation about resilience, the power of lived experience, and reframing anxiety’s “weaknesses” as strengths that can fuel connection, empathy, and leadership.

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In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition.

This episode unpacks the science every woman needs to know about:

• Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood.

• Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression.

• Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity.

If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing.

Connect with me:

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See omnystudio.com/listener for privacy information.