Episodes

  • A Year of Big Changes

    A Year of Big Changes
    Dec 31 2024

    Hello there, beautiful people! We’re back and so excited to reconnect with you. It’s been quite a year, and we can’t wait to share all the updates. We hope 2024 has treated you well, and we’re wishing for 2025 to be your best year yet. Tune in to catch up with us…we’ve missed you!
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    1 hr and 56 mins
  • What Has 2023 Revealed To Us?

    What Has 2023 Revealed To Us?
    Dec 29 2023
    It’s the final episode of the year already like what?!?!!? What has 2023 taught us? Join us to find out!
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    1 hr and 24 mins
  • Your Roots are Calling

    Your Roots are Calling
    Dec 14 2023
    Families aren't perfect, just like you and me. In this episode, we dig into why family matters, especially in today's world. We also talk about why people are leaning more toward friends than family these days. We tackle the balance between knowing where you come from and facing the reality that some families can be a extremely toxic. How do we navigate this and move forward with love, grace and resilience? Join us for yet another amazing conversation, as we unravel the threads that bind us and weave a narrative of understanding and growth.
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    58 mins
  • Another Random Questions Episode

    Another Random Questions Episode
    Nov 19 2023
    We recorded this episode over a year ago but never released it due to technical difficulties. Since you loved our past Q&A episodes, we’ve decided to release it anyway. This was another fun one and you’ll have to tune in to understand. As always, we encourage you to ask yourself these questions so you can understand yourself better. This is a long one so if you’re stuck in traffic for example, we would love to keep you company. Join us!
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    2 hrs and 2 mins
  • Are You Escaping Yourself?

    Are You Escaping Yourself?
    Oct 13 2023
    Practicing presence can be challenging but also very rewarding. Why does being present matter? Why are we escaping ourselves? Tune in for more!
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    1 hr and 29 mins
  • We Didn’t See This Coming

    We Didn’t See This Coming
    Jul 7 2023
    2023 has been teaching us nonstop lessons. This episode discusses our expectations of the year vs our current reality. Join us!
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    1 hr and 16 mins
  • First Born Daughters

    First Born Daughters
    May 12 2023
    This episode discusses the experience of first born daughters. We talk about the best things and not so great things about being born first. We also share different ways to heal or handle the difficult emotions that may arise due to this type of upbringing. This conversation is especially dedicated to anyone that has had to play a parent’s role in one way or another. Join us!
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    1 hr and 32 mins
  • A Conversation with Harmonie Kyomugisha

    A Conversation with Harmonie Kyomugisha
    Apr 21 2023
    On today’s episode, we have a conversation with the lovely @harmonie_k about adulting. Harmonie shares her experience on what it’s been like transitioning from a young adult into a fully grown adult. She talks about the challenges she has faced and the lessons she’s had to learn along the way. We discuss all the unlearning and relearning that comes with adulting and it’s impact on some of her thoughts and beliefs regarding things like self worth and intimacy, relationship with money and sex, and society beauty standards. This conversation emphasized the importance of self love, self worth and a lot more. Join us!
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    1 hr and 20 mins