Episodes

  • 304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza

    304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza
    May 21 2025
    In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.Key Takeaway / Points:Origins and core principles of Dialectical Behavior Therapy (DBT)The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessPractical DBT skills like "ice dives" for emotional regulationThe DEAR MAN technique for effective communication in relationshipsEMDR therapy and its approach to processing traumatic memoriesExposure therapy and its benefits for overcoming fears and anxietyThe importance of facing our fears and tolerating discomfort for personal growthHow therapy concepts can benefit everyone, not just those with clinical diagnosesThe link between our thoughts, emotions, and behaviorsPractical ways to implement therapeutic techniques in daily lifeFollow Ethan’s Practice:Instagram: @behavioralpsychstudiooWebsite: Behavioral Psych StudioSponsors:Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 giftCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchasePaired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameronCotton: Cotton is the fabric of our lives!Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingLMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 9 mins
  • 303: The Bachelorette Recap with My Sister, Lucy

    303: The Bachelorette Recap with My Sister, Lucy
    May 16 2025

    In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We really cover it all as we countdown to the final weeks before the wedding!!!

    • On the importance of balancing activities and downtime during a bachelorette trip
    • How we handled room assignments and group dynamics with 18 girls
    • The content of it all
    • Our favorite moments from the trip
    • The significance of choosing the right people for your bachelorette celebration
    • Lucy's wedding updates, including last-minute vendor cancellations
    • How we're problem-solving and staying positive despite pre-wedding hiccups


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Sponsors:

    Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist.

    Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first booking

    Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle

    Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

    Green Chef: Head to greenchef.com/50CAMERON and use code 50CAMERON to get 50% off your first month, then 20% off for two months with free shipping.

    Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order



    Follow me:

    Instagram: @cameronoaksrogers and @conversationswithcam

    Substack: Fill Your Cup

    Website: cameronoaksrogers.com

    TikTok: @cameronoaksrogers and @conversations_with_cam

    Youtube: Cameron Rogers

    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 2 mins
  • 302: Celebrating Neurodiversity and All About Brains with Lake Bell

    302: Celebrating Neurodiversity and All About Brains with Lake Bell
    May 14 2025
    In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her approach to parenting and life. We explore the power of vulnerability, the stigma around mental health, and the importance of finding balance in our roles as parents and professionals.Key Takeaway / Points:On parenting and setting boundaries between work and family lifeLake's experience with her daughter's epilepsy and son's traumatic birthThe importance of open communication with children about difficult topicsNavigating divorce and co-parentingThe power of vulnerability and sharing personal strugglesOn the stigma around mental health and medicationThe importance of self-care and finding balance as a parentLake's approach to directing and multitasking on setThe inspiration behind her children's book "All About Brains"On the challenges and joys of motherhoodHow Lake manages her various professional roles while being a parentThe importance of giving ourselves and our children graceThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON. Visit www.hibobbie.com for more detailsVivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist. Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first LittleSpoon orderWell-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingFollow Lake:Instagram: @lakebellBook: "All About Brains"Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 15 mins
  • 301: From Burnout and Illness to Building a Brand to Support Women’s Health with Co-Founder of Perelel, Alex Taylor

    301: From Burnout and Illness to Building a Brand to Support Women’s Health with Co-Founder of Perelel, Alex Taylor
    May 9 2025

    In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they’ve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting. Alex shares how her health struggles sparked a career change, how she built Perelel,. the mission behind Perelel’s targeted vitamin routines, and their work to help close the women’s health research gap.

    Key Takeaway / Points:

    • On the lack of knowledge about women's bodies in the medical community
    • The importance of funding research to support women's health
    • How shingles led to a career change and founding Perelel
    • Navigating motherhood and entrepreneurship
    • The mission behind Perelel's targeted vitamin routines
    • On reducing screen time and setting boundaries
    • How Perelel is working to close the women's health research gap
    • On the generational shifts in parenting and grandparenting
    • The complexities of balancing work and family life
    • How Perele is creating products for specific female health needs


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Use code CAMERON for 20% off your first purchase at perelelhealth.com

    Follow Alex:

    Instagram: @its_alex_taylor @perelelhealth

    Website: perelelhealth.com




    Follow me:

    Instagram: @cameronoaksrogers and @conversationswithcam

    Substack: Fill Your Cup

    Website: cameronoaksrogers.com

    TikTok: @cameronoaksrogers and @conversations_with_cam

    Youtube: Cameron Rogers

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 mins
  • 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks

    300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks
    May 7 2025

    In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how I’ve been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bedtime routines and share insights on fostering gratitude, independence, and emotional intelligence in children.

    Key Takeaway / Points:

    • Celebrating 300 episodes!!
    • Reflecting on 4 years of motherhood
    • On creating magic in everyday moments
    • Handling big emotions in toddlers
    • The importance of outdoor play and limiting screen time in our household
    • Implementing gratitude practices with young children
    • The power of positive affirmations for kids
    • My mom tips tricks & hacks


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Sponsors:

    Meta: Checkout Instagram teen accounts!

    Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle

    Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

    Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com to find the Bobbie formula that fits your journey.

    LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameron


    Follow me:

    Instagram: @cameronoaksrogers and @conversationswithcam

    Substack: Fill Your Cup

    Website: cameronoaksrogers.com

    TikTok: @cameronoaksrogers and @conversations_with_cam

    Youtube: Cameron Rogers

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 mins
  • 299: The Art of Ice Cream Making and Business Growth with Caffè Panna's Founder, Hallie Meyer

    299: The Art of Ice Cream Making and Business Growth with Caffè Panna's Founder, Hallie Meyer
    Apr 30 2025
    In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating unique flavors, maintaining quality while scaling, and navigating being a second-generation restaurateur. We also explore the art of ice cream making, from sourcing ingredients to hand-packing pints, and discuss the future of artisanal ice cream in a competitive market.Key Takeaway / Points:On Caffé Panna's evolution from café concept to ice cream focusHow COVID transformed the business model and led to nationwide shippingThe process of creating new flavors and menu planningBalancing motherhood with running a growing ice cream businessOn maintaining quality while scaling productionCaffé Panna's approach to wholesale and collaborations with specialty storesThe importance of hand-packing and using fresh ingredientsHow Hallie fills her cup while running a demanding businessOn the future of Caffé Panna and potential expansion plansFollow Caffé Panna: @caffepannaFollow Hallie: @halliemeyerOrder Caffé Panna Pints: caffepanna.comNation Wide Shipping: GoldbellySponsors:Meta: Check our Instagram Teen Accounts!Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOPCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchaseBeam: Go to shopbeam.com/CAM and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 mins
  • 298: Recapping Disney Magic, Final Stages of Wedding Planning, and Navigating The Late 20s Work Life Balance with My Sister, Lucy

    298: Recapping Disney Magic, Final Stages of Wedding Planning, and Navigating The Late 20s Work Life Balance with My Sister, Lucy
    Apr 25 2025

    In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in April’s bonus episode.


    Key Takeaway / Points:

    • How Disney World can bring out the child in all of us
    • On the stress of wedding dress fittings
    • Balancing corporate life with personal time and social activities
    • The challenges of planning a bachelorette party
    • Navigating family dynamics during wedding planning
    • Discussing death and difficult topics with kids
    • The impact of social media on mental health and self-perception
    • The pros and cons of living in the city vs. suburbs with kids
    • On the pressures and expectations of becoming an influencer


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Sponsors:

    Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order

    Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

    Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameron

    Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com

    Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP

    Cotton: Learn more at TheFabricOfOurLives.com



    Follow me:

    Instagram: @cameronoaksrogers and @conversationswithcam

    Substack: Fill Your Cup

    Website: cameronoaksrogers.com

    TikTok: @cameronoaksrogers and @conversations_with_cam

    Youtube: Cameron Rogers

    Produced by Dear Media.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 11 mins
  • 297: Navigating Surrogacy, Infertility Challenges, and Miscarriages with My Close Friend, Perry

    297: Navigating Surrogacy, Infertility Challenges, and Miscarriages with My Close Friend, Perry
    Apr 23 2025
    *Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week, I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique challenges of becoming a parent through this process. Perry opens up about grieving the loss of a traditional pregnancy experience while navigating the complexities of having a surrogate carry her twins and so much more of her journey. Our conversation aims to shed light on the challenges and triumphs of all paths to parenthood. Key Takeaway / Points:The emotional toll of infertility and multiple miscarriagesDeciding to pursue surrogacy after failed IVF attemptsNavigating the surrogacy process The experience of having a surrogate carry your childCoping with grief and loss while pursuing alternative paths to parenthoodBalancing gratitude for surrogacy while mourning a traditional pregnancyHow to support friends going through fertility strugglesThe importance of setting boundaries during infertility journeysFinding purpose in sharing your story to help othersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If interested in connecting with Perry, please email her at perry.e.polakoff@gmail.comIf interested in looking into surrogate organizations she recommends, here are some links: Baby Quest: https://babyquestfoundation.org/donate-support/The Chick Mission: https://www.thechickmission.org/donate/A Damn Good Life: https://give.cornerstone.cc/adamngoodlifeSponsors:Thrive market: Head to Thrivemarket.com/cameron to get 30% off your first order, plus a FREE $60 gift!Meta: Check out Instagram teen accounts!Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameronLMNT: Get your free sample pack with any purchase at DrinkLMNT.com/cameronVegamour: Go to VEGAMOUR.com/CAMERON, code CAMERON to get twenty percent off your first orderBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 6 mins