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Conversations with Cam

Conversations with Cam

By: Dear Media
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Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers


 Hygiene & Healthy Living Social Sciences
Episodes
  • 304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza

    304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza
    May 21 2025
    In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.Key Takeaway / Points:Origins and core principles of Dialectical Behavior Therapy (DBT)The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessPractical DBT skills like "ice dives" for emotional regulationThe DEAR MAN technique for effective communication in relationshipsEMDR therapy and its approach to processing traumatic memoriesExposure therapy and its benefits for overcoming fears and anxietyThe importance of facing our fears and tolerating discomfort for personal growthHow therapy concepts can benefit everyone, not just those with clinical diagnosesThe link between our thoughts, emotions, and behaviorsPractical ways to implement therapeutic techniques in daily lifeFollow Ethan’s Practice:Instagram: @behavioralpsychstudiooWebsite: Behavioral Psych StudioSponsors:Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 giftCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchasePaired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameronCotton: Cotton is the fabric of our lives!Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingLMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 9 mins
  • 303: The Bachelorette Recap with My Sister, Lucy

    303: The Bachelorette Recap with My Sister, Lucy
    May 16 2025

    In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We really cover it all as we countdown to the final weeks before the wedding!!!

    • On the importance of balancing activities and downtime during a bachelorette trip
    • How we handled room assignments and group dynamics with 18 girls
    • The content of it all
    • Our favorite moments from the trip
    • The significance of choosing the right people for your bachelorette celebration
    • Lucy's wedding updates, including last-minute vendor cancellations
    • How we're problem-solving and staying positive despite pre-wedding hiccups


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Sponsors:

    Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist.

    Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first booking

    Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle

    Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

    Green Chef: Head to greenchef.com/50CAMERON and use code 50CAMERON to get 50% off your first month, then 20% off for two months with free shipping.

    Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order



    Follow me:

    Instagram: @cameronoaksrogers and @conversationswithcam

    Substack: Fill Your Cup

    Website: cameronoaksrogers.com

    TikTok: @cameronoaksrogers and @conversations_with_cam

    Youtube: Cameron Rogers

    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 2 mins
  • 302: Celebrating Neurodiversity and All About Brains with Lake Bell

    302: Celebrating Neurodiversity and All About Brains with Lake Bell
    May 14 2025
    In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her approach to parenting and life. We explore the power of vulnerability, the stigma around mental health, and the importance of finding balance in our roles as parents and professionals.Key Takeaway / Points:On parenting and setting boundaries between work and family lifeLake's experience with her daughter's epilepsy and son's traumatic birthThe importance of open communication with children about difficult topicsNavigating divorce and co-parentingThe power of vulnerability and sharing personal strugglesOn the stigma around mental health and medicationThe importance of self-care and finding balance as a parentLake's approach to directing and multitasking on setThe inspiration behind her children's book "All About Brains"On the challenges and joys of motherhoodHow Lake manages her various professional roles while being a parentThe importance of giving ourselves and our children graceThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON. Visit www.hibobbie.com for more detailsVivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist. Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first LittleSpoon orderWell-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingFollow Lake:Instagram: @lakebellBook: "All About Brains"Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 15 mins

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