Episode Summary

In this episode, we dive into Ed's story as he navigates the challenges of managing his lower back pain and digestive discomfort. We explore how his diet, caffeine consumption, and lifestyle play a role in his ongoing pain management journey. Through a personalized Body Chemistry Action Plan, Ed makes impactful changes that help him regain control of his health and comfort. Tune in to hear how small shifts in his daily habits lead to big improvements in his well-being.

Key Topics Covered

• Ed's journey with lower back pain and digestive issues, and how they are interconnected.
• The importance of body chemistry in managing inflammation and pain.
• How Ed's consumption of caffeine and alcohol was impacting his pain and energy levels.
• The role of B vitamins and dietary changes in supporting long-term energy and reducing pain.
• Ed’s approach to managing stress and sleep through lifestyle modifications.
• The added benefit of digestive enzymes to support Ed’s body and alleviate stomach discomfort.

Conversation Starter

Does Ed's story resonate with your own experience? Have you noticed how lifestyle habits, like caffeine or diet, affect your pain or energy levels? Share your thoughts and let's talk about the small changes that made a difference in your day-to-day comfort!

Preview to Next Episode

In our next episode, we continue with more Everyday Pain Stories, and this time we’ll follow Charlene as she tackles her own pain management challenges. Stay tuned for more insights and inspiring stories coming your way!

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A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

lower back pain relief, body chemistry action plan, inflammation reduction, managing pain, B vitamins for energy, caffeine and pain, digestive enzymes, reducing back stiffness, holistic pain management, everyday pain stories, energy boost through nutrition, pain management tips

#LowerBackPain #PainReliefJourney #BodyChemistry #HolisticHealth #InflammationRelief #PainManagement #HealthyLiving #DigestiveHealth #PainCoping #SelfCare #ChronicPain

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Episode Summary

In this final episode of the "Reinforce" phase, we explore how mindful breathing can support your body’s elimination process and overall health. From hydration to movement, the key to detoxifying the body and reducing pain is fluid circulation. Learn how to optimize your breathing, incorporate alternating hot and cold applications, and build habits that support long-term healing and detoxification.

Key Topics Covered

• Mindful Breathing: Most of us breathe shallowly without realizing it, especially when stressed. Conscious, deep breathing helps increase fluid circulation, moving toxins out of the body via the lungs.
• Fluid Movement & Elimination: Hydration, body movement, and deep breathing all help fluid flow through tissues, organs, and vessels, assisting in the elimination of solid, liquid, and airborne waste.
• Heat & Cold Applications: Alternating heat and cold on affected areas can enhance fluid movement, mimicking body movement when you're in pain or unable to move freely.
• Metaphor for Elimination: Picture the body’s detoxification process as a subway system where blood vessels and lymph nodes work together to clear waste. Keeping things flowing avoids traffic jams (or pain).
• Ongoing Elimination Habits: Regularly supporting your elimination systems, even in the absence of injury, helps maintain overall health and prevents the buildup of waste.

Conversation Starter

Do you have a breathing technique that works wonders for you? Is it the deep breath in or the slow exhale that helps you feel better?

Preview to Next Episode

Next time, we begin the first of three patient stories, where you'll hear how Ed, Charlene, and Billie each used the Body Chemistry Action Plan to address their unique pain experiences. You won’t want to miss it!

See you then!

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Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

elimination process, mindful breathing, fluid circulation, hot and cold therapy, pain relief, body detoxification, toxin removal, body chemistry action plan, natural healing, pain management

#BreathingTechniques #Elimination #PainRelief #BodyDetox #FluidCirculation #MindfulBreathing #PainCoping #BodyChemistry #NaturalHealing #HealingHabits #EverydayPainGuide

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Episode Summary

In this episode, we continue exploring Phase 3 – Reinforce of the Body Chemistry Action Plan, focusing on how to enhance elimination through the bladder and skin. Proper hydration and sweating play vital roles in detoxifying the body, supporting fluid movement, and reinforcing your body’s natural elimination processes. Learn simple tips and strategies to keep your bladder and skin working efficiently for optimal pain relief and overall health.

Key Topics Covered

• Hydration and Bladder Health: The importance of drinking enough water to push fluids through the body and aid in bladder elimination. Regularly emptying your bladder every 2–4 hours helps maintain healthy bladder function.
• Bladder Habits and Sensitivity: How delaying bladder emptying affects the body’s sensitivity to the need to urinate. Practice regular bathroom habits to avoid the effects of desensitization.
• Urine Health: What your urine stream and color can tell you about your hydration levels and general health.
• Sweating and Skin Elimination: While sweating is primarily for temperature regulation, it also supports the body’s detox process. Blood flow, lymphatic movement, and exfoliation help optimize the skin’s role in elimination.
• Blood & Lymph Flow: How circulation supports skin elimination, and how simple practices like dry skin brushing and cardiovascular exercise enhance detoxification through the skin.

Conversation Starter

What’s your go-to strategy for staying hydrated throughout the day? Do you drink water regularly, or do you have another routine that helps you maintain fluid balance? Let’s chat about the best hydration habits for optimal health.

Preview to Next Episode

In the next episode, we’ll wrap up the Reinforce Phase by discussing the ins and outs of elimination through the airway. (Yes, we’re making a pun here!) Stay tuned to learn how your body uses the lungs to release waste and reinforce your natural detox systems. See you then!

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

Hydration, bladder health, sweating, skin elimination, detoxification, body chemistry, lymphatic drainage, dry skin brushing, fluid movement, urine health, bladder emptying, cardiovascular exercise, exfoliation, pain relief, body detox

#Hydration #BladderHealth #SkinElimination #Sweating #Detoxification #PainRelief #BodyChemistry #FluidMovement #UrinaryHealth #LymphaticDrainage #DrySkinBrushing #EverydayPainGuide

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Episode Summary

In this episode, we dive into Phase 3 – Reinforce of the Body Chemistry Action Plan, focusing on the critical role of eliminating waste for pain management. If you’ve already completed the Release and Retrain phases but still experience lingering discomfort or minor digestive issues, this episode is for you. We discuss the importance of regular, efficient elimination through the body’s four exits: colon, bladder, skin, and lungs, and how reinforcing these natural processes helps keep your body chemistry balanced and pain-free.

Key Topics Covered

• Reinforce Phase Goal: Build lasting reinforcement against pain and inflammation by optimizing elimination processes.
• The Four Exits: Eliminate waste through the colon, bladder, skin, and lungs.
• Colon Health: Establish a regular bowel movement routine to avoid constipation and sluggish digestion. Simple tips like "potty training" yourself and relaxing into the process can work wonders.
• Nervous System & Elimination: How stress and relaxation affect bowel movements and the importance of deep breathing to aid elimination.
• Bristol Stool Scale: Understanding the appearance of your stool for better digestive health and recognizing potential red flags, like frequent diarrhea.
• The Importance of Consistency: Regularity in meals and bathroom habits helps reinforce the body’s waste elimination system, preventing toxins from lingering in your system.

Conversation Starter

How’s your relationship with your bowel movements? Do you make time for your body’s waste elimination process, or does your body force you to make time? Share your experiences or struggles with regularity and let’s discuss how we can all reinforce healthier habits.

Preview to Next Episode

In the next episode, we continue our Reinforce Phase journey by exploring how to support the elimination of waste through urine and skin. We'll discuss simple strategies that help your body naturally detoxify and maintain a pain-free state. See you then!

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

Body chemistry, pain-free living, garbage elimination, bowel movements, constipation relief, digestive health, waste elimination, body exits, colon health, stress and digestion, Bristol Stool Scale

#GarbageElimination #PainFreeLiving #GutHealth #DigestiveHealth #BodyChemistry #ReinforcePhase #ColonHealth #BowelMovements #StressAndDigestion #WasteElimination #EverydayPainGuide

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Episode Summary

In this episode, we focus on retraining your gut to prevent inflammation and pain, an essential part of the Retrain Phase of the Body Chemistry Action Plan. We explore how a healthy gut barrier can be optimized to limit food sensitivities, improve digestion, and enhance overall health. You’ll learn which nutrients to avoid to keep your gut wall intact and which ones can help reinforce its protective functions.

Key Topics Covered

• Gut wall integrity is key to reducing inflammation and pain. A strong gut barrier keeps inflammatory troublemakers isolated and ensures only necessary substances are reabsorbed.
• Nutrients that increase permeability (gluten, glucose, fructose, and more) should be avoided to protect the gut wall from becoming more permeable, which can lead to inflammation.
• Beneficial nutrients that decrease permeability and support gut health include short-chain fatty acids (SCFAs), vitamins A, D, zinc, and amino acids like cysteine, methionine, and glutamine.
• Chewing more thoroughly can help produce more saliva, which contains epithelial growth factor, aiding in the repair of the gut lining.
• By addressing gut permeability, you can greatly reduce the chances of food intolerances and sensitivities affecting your body.

Conversation Starter

Have you ever noticed a link between your gut health and inflammation or pain? Are you already avoiding some of the troublemakers we discussed, like gluten or certain fats? Or are there any foods on the nutrient support list that you plan to add to your diet? Let’s talk about it!

Preview to Next Episode

In the next episode, we kick off the Reinforce Phase of the Body Chemistry Action Plan. We’ll focus on ensuring that all the hard work you've put into the Release and Retrain phases sticks, reinforcing your body’s defenses against pain and inflammation. See you then!

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

Gut retraining, gut health, inflammation control, pain relief, gut permeability, gut wall integrity, body chemistry, nutrients for gut health, amino acids, short-chain fatty acids, gut barrier, food sensitivities

#GutRetraining #GutHealth #PainRelief #Inflammation #HealthyGut #BodyChemistry #RetrainPhase #NutrientSupport #PainCoping #BetterHealth

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Episode Summary

In this episode, we dive deep into the Retrain Phase of the Body Chemistry Action Plan, focusing on how to optimize your liver’s detox process in the critical Activate and Neutralize steps. Learn how the liver works tirelessly to detoxify the body, and discover how you can support this process with the right foods, antioxidants, and enzymes. This episode is packed with practical tips for easing inflammation, reducing pain, and nurturing a healthier liver.

Key Topics Covered

• The Activate step, where the liver unearths hidden toxins, is powered by CYP enzymes. You can support this step with foods like broccoli, cauliflower, garlic, and green tea.
• The Neutralize step, where toxins are paired with neutralizing molecules, is supported by key nutrients such as folate, choline, B vitamins, magnesium, and zinc.
• Antioxidants like vitamins E and C, beta carotene, and glutathione neutralize free radicals, helping to prevent inflammation and pain.
• Incorporating nutrient-dense foods, including leafy greens, beets, seafood, and nuts, can support liver detox and overall health.

Conversation Starter

What are your thoughts on the liver-supporting foods we discussed? Do you find yourself enjoying the nutrient-rich options like eggs, seafood, and leafy greens? Or do you shy away from some choices, like beef liver? Let us know your food preferences!

Preview to Next Episode

Next time, we wrap up the Retrain Phase by focusing on how to optimize your gut health, which plays a key role in reducing inflammation and supporting your body’s overall detox process. See you then!

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

Retrain Phase, Liver Detox, Auto-Detox, Activate and Neutralize, Antioxidants for Detox, Pain Relief, Detox Support Foods, Inflammation Control, Body Chemistry, Liver Health

#RetrainPhase #LiverDetox #AutoDetox #PainRelief #InflammationRelief #BodyChemistry #DetoxFoods #HealthyLiver #PainFreeLiving #EverydayPainGuide

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Episode Summary:

Your environment is talking to your body — through your breath, your skin, and your daily habits. In this second episode of the Retrain phase from the Everyday Pain Guide series, we explore how air quality, skincare routines, and immune support all shape your body’s ability to clear out waste and reduce pain. Learn how your mucous membranes, lung cells, skin, and immune system act as frontline garbage influencers — and discover simple, actionable steps to support them every single day.

Key Topics Covered:

• What “garbage influencers” are — and why air & skin matter for pain recovery
• How hydration supports mucous membranes throughout your body
• The surprising role of collagen-rich foods for respiratory and gut health
• Why deep breathing and reducing toxin exposure helps your lung cilia recover
• How gut health shapes immune cell function in the lungs and skin
• Daily habits to protect and nourish your skin (epidermis) naturally
• Foods and supplements that boost immune defense & reduce inflammation
• A preview of what’s next — giving your liver the love it deserves

Conversation Starter:

Hydration comes up often as a simple but powerful way to support your cellular health and elimination of waste. What does hydration mean to you? Is it drinking plain water? Herbal tea? Electrolyte powders? Share your personal hydration strategies with our community over on Substack — let’s learn from each other.

Preview to Next Episode:

Up next in the Retrain Phase — it’s time to meet your liver! Discover why this vital organ is working harder than ever in today’s toxic world — and learn easy, everyday ways to support liver function and help your body detox more efficiently. See you there!

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

body chemistry repair, immune support for pain, skin health, lung health, mucous membranes, collagen foods, deep breathing benefits, gut health, hydration tips, natural pain relief, Everyday Pain Guide, garbage influencers

#EverydayPainGuide #BodyChemistryRepair #RetrainPhase #AirQualityMatters #SkinHealth #ImmuneSupport #NaturalPainRelief #GutHealth #HydrateToHeal

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage

Episode Summary:

Is your pain lingering even after improving your movement habits? It might be time to retrain your "garbage journeys" — the invisible biochemical pathways that deal with what enters your body through food, drink, air, and skin. In this episode, we dive into the first part of the Retrain phase from The Everyday Pain Guide, focusing on the food and liquids journey. Learn how simple changes — like mindful chewing, supporting saliva production, and boosting digestive enzymes — can ease pain and build resilience against daily stressors.

Key Topics Covered

• How to know if you’re ready for the Retrain phase
• What are your “garbage journeys” and why do they matter?
• The 4 key garbage influencers along the food and liquids journey:
• • Chewing & Dental Care
  • Saliva & Hydration
  • Pancreas Support & Enzyme Use
  • Gallbladder & Liver Function through Breath & Nutrition
• Foods and habits to naturally support your digestive system
• The powerful connection between internal organ health and mid-back or shoulder blade pain

Conversation Starter:

Have you ever realized your back or shoulder pain was connected to your digestive organs? How long did it take you to connect the dots — and what helped you heal? Share your story or join the conversation with others in the Better Pain Coping Community on Substack!

Preview to Next Episode:

Next time, we’ll keep retraining your body chemistry — but we’re moving beyond food. Get ready to explore how to care for the garbage influencers on your air and skin journeys. From breathing mechanics to the hidden chemicals in soaps and lotions — you won’t want to miss it.

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

body chemistry repair, digestive health, pancreas support, gallbladder care, enzyme supplements, natural pain relief, gut health, retrain phase, Everyday Pain Guide, liver detox, garbage journeys, biochemical stress, inflammation reduction

#EverydayPainGuide #GarbageJourneys #BodyChemistryRepair #GutHealth #NaturalPainRelief #RetrainPhase #DigestiveWellness #LiverHealth #PainRecovery

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage