Episode Summary

After mastering the art of releasing and retraining your stress biology, today's episode introduces the powerful third phase: Reinforce. Learn how easing up on yourself, maintaining steady habits, and returning to self-care with kindness can solidify your progress toward a healthier, low-inflammation life. Reinforcing healthier patterns isn't about perfection—it's about persistence, playfulness, and patience. Join me as we explore simple, joyful ways to make lasting change part of your everyday life.

Key Topics Covered

· Ease Up on Yourself: Why self-compassion is a biological advantage.

· Keep It Up: Gentle consistency beats strict perfectionism every time.

· Return to It: How to "begin again" without guilt whenever you falter.

· The Role of Sensory Joy: Using sight, smell, sound, touch, and taste to soothe your nervous system.

· Body Chemistry Reminders: Mindful approaches to food, sleep, movement, and connection.

· Visualization and Healing: Imagining a pain-free future as a tool for real biological change.

· Pain Is Not Forever: You are not alone, and setbacks are part of the journey.

Conversation Starter

Can you start to see a pain-free or stronger future for yourself? After practicing release, retrain, and reinforce strategies, what small but powerful changes have you noticed? Come share your story—and inspire others—over on my Substack, Better Pain Coping.

Preview to Next Episode

Now that you've completed all three phases of the Stress Biology Action Plan, it's time to revisit the journeys of Ed, Charlene, and Billie! In the next episode, we'll pick up with Ed’s story and see how the action steps helped shape his healing path. You won’t want to miss these real-world insights!

Connect and Subscribe

Subscribe to Better Pain Coping on Substack for insights, community discussions, and practical tips to support your body-machine. Claim your free yearlong subscription today!

· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener

A community space to share reactions, questions, and experiences.

• Bonus Content & Illustrations: Access exclusive material on Substack to deepen your understanding of the concepts discussed.

Keywords

stress biology healing, pain recovery strategies, reinforce low-stress habits, chronic pain selfcare, nervous system retraining, inflammation and pain relief, self-compassion healing, everyday pain guide, chronic pain mindset, body chemistry wellness

#PainRecovery #HealingJourney #StressRelief #ChronicPainSupport #MindBodyHealing #SelfCompassion #EverydayPainGuide #PainFreeFuture #InflammationRelief #BeginAgain

From the book series: The Everyday Pain Guide

• Volume 1: Put Out the Fire

• Volume 2: Fix the Fire Damage