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Planning a getaway? Before you zip up that suitcase, let’s talk about what really needs to go in your travel bag, the pharmacy essentials!

In this episode, we take you through a practical, pharmacist-approved summer and holiday health checklist to make sure you’re prepared for the unexpected, from sunburn to stomach bugs.

We cover:

• Must-have medications for pain, allergies, and tummy upsets
• First aid basics every traveler should pack
• Smart extras: insect repellent, oral rehydration salts, sunscreen, and more
• Tips for families, frequent flyers, and anyone with long-term conditions

Whether you're off to the beach, a city break, or just a weekend away, this is your guide to staying safe, comfortable, and ready for anything.

Health doesn’t go on holiday, but with the right kit, neither does stress.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Burning Question 🔥

We’ve all done the fridge stare-down: you see a spot of green on your bread or that fuzzy white patch on your berries and you ask yourself, "Can I just cut it off?" 😬

In this episode, we’re digging into the fuzzy truth about mould on food:
What types are harmless? Which ones are dangerous? And how do you know when to toss vs. when to salvage?

We’ll also bust some common myths (no, microwaving won’t magically make mould safe!) and explain when that sneaky slice of cheese becomes a science experiment you shouldn’t taste.

Let’s talk food safety, fungal facts, and how to stop playing fridge roulette.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Tired of blaming your bloating on “just eating too fast”? That burning, cramping, heavy feeling after meals might be more than just bad luck — it could be dyspepsia. In this episode, we dive into the gut discomfort so many people quietly suffer through.

From food triggers and stress to the meds that might be making it worse, we’re unpacking it all with no fluff, just facts. Your stomach deserves peace. Let’s find it.

• What exactly is dyspepsia?
• Common causes (and surprising triggers)
• Lifestyle and dietary changes that help
• Over-the-counter treatment options
• When to seek medical advice

If you’ve ever asked yourself, “Why do I always feel full after just a few bites?” or “Is it normal to feel this gassy after every meal?” — this is the episode for you.

Simple, science-backed insights to help you feel more in control of your gut health.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Why does it burn when you pee? Let's talk about it.

In this episode, we dive into the uncomfortable yet common topic of cystitis—a type of urinary tract infection that affects millions but is still often misunderstood. We explore what causes it, the symptoms to watch for, treatment options, and the truth behind some persistent myths. Whether you've experienced it or just want to be better informed, this episode breaks down the facts in a way that's clear, compassionate, and a little bit cheeky. Your bladder will thank you!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Think scabies is a thing of the past or something that only happens to “other people”? Think again. These microscopic mites don’t discriminate and they definitely don’t care how clean you are.

In this episode, we get under the skin, literally, to talk all things scabies: what it is, how it spreads, and why it’s more common than people think. We break down symptoms, treatments, and the real-life impact of this itchy invader, all while busting stigma and misinformation.

Whether you’re curious, concerned, or just love a good skin-deep deep-dive, this one’s worth a listen.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Burning Question 🔥

In this Burning Question episode, we dive into one of the most hotly debated skincare topics: sunscreen. Is it just for summer? What about darker skin tones? And is SPF makeup enough? Join us as we break down the science of sun protection, bust common myths, and explain why your future self will thank you for wearing it daily — rain or shine. Whether you're a skincare enthusiast or just confused by the SPF aisle, this one’s for you.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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In this episode we tackle the itchy, awkward, and all-too-common world of head lice. Your pharmacist co-hosts break down exactly what lice are, how they spread, and why they have nothing to do with cleanliness. You’ll learn how to spot the tell-tale nits, which over-the-counter and prescription treatments really work (and which home remedies are just hype), plus practical tips on laundering, combing, and preventing reinfestation. We’ll also bust stubborn myths—no, lice don’t jump, and pets won’t give them to you—and share advice on talking to schools and loved ones without the drama. By the end, you’ll have the confidence and know-how to win the itch war once and for all.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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In this episode we shake up the world of protein powders and supplements to separate real benefits from marketing hype. We’ll start by breaking down your body’s true protein needs and when whole foods suffice versus when a powder makes sense. Next, we compare whey, casein, and plant-based proteins—diving into absorption rates, ingredient-check tips, and how to spot third-party testing seals. We then turn to popular add-on supplements (creatine, BCAAs, pre-workouts, vitamins) with a pharmacist’s eye on safety, interactions, and evidence of efficacy. Finally, we share practical guidelines for building a supplement regimen that fits your goals—whether muscle gain, weight loss, recovery, or general health—and discuss red flags that mean “money down the drain.” Tune in for clear, actionable advice on getting the most from every

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.