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Planning a getaway? Before you zip up that suitcase, let’s talk about what really needs to go in your travel bag, the pharmacy essentials!

In this episode, we take you through a practical, pharmacist-approved summer and holiday health checklist to make sure you’re prepared for the unexpected, from sunburn to stomach bugs.

We cover:

• Must-have medications for pain, allergies, and tummy upsets
• First aid basics every traveler should pack
• Smart extras: insect repellent, oral rehydration salts, sunscreen, and more
• Tips for families, frequent flyers, and anyone with long-term conditions

Whether you're off to the beach, a city break, or just a weekend away, this is your guide to staying safe, comfortable, and ready for anything.

Health doesn’t go on holiday, but with the right kit, neither does stress.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Burning Question 🔥

We’ve all done the fridge stare-down: you see a spot of green on your bread or that fuzzy white patch on your berries and you ask yourself, "Can I just cut it off?" 😬

In this episode, we’re digging into the fuzzy truth about mould on food:
What types are harmless? Which ones are dangerous? And how do you know when to toss vs. when to salvage?

We’ll also bust some common myths (no, microwaving won’t magically make mould safe!) and explain when that sneaky slice of cheese becomes a science experiment you shouldn’t taste.

Let’s talk food safety, fungal facts, and how to stop playing fridge roulette.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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Tired of blaming your bloating on “just eating too fast”? That burning, cramping, heavy feeling after meals might be more than just bad luck — it could be dyspepsia. In this episode, we dive into the gut discomfort so many people quietly suffer through.

From food triggers and stress to the meds that might be making it worse, we’re unpacking it all with no fluff, just facts. Your stomach deserves peace. Let’s find it.

• What exactly is dyspepsia?
• Common causes (and surprising triggers)
• Lifestyle and dietary changes that help
• Over-the-counter treatment options
• When to seek medical advice

If you’ve ever asked yourself, “Why do I always feel full after just a few bites?” or “Is it normal to feel this gassy after every meal?” — this is the episode for you.

Simple, science-backed insights to help you feel more in control of your gut health.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.