Episodes

  • CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025

    CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025
    May 15 2025
    Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. Takeaways Rebuilding confidence after injury is crucial for athletes.Taking time off after surgery can be beneficial for long-term performance.Effective communication between coach and athlete is key during recovery.Training methodologies should be tailored to the athlete's needs and recovery status.Monitoring training loads helps prevent setbacks and injuries.Mental resilience plays a significant role in an athlete's recovery process.Athletes should focus on gradual progression in their training post-injury.Understanding the psychological impact of injury is essential for recovery.Utilizing data-driven approaches can enhance training effectiveness.Building a strong coach-athlete relationship fosters trust and confidence. Topics Rebuilding Confidence: The Athlete's JourneyFrom Injury to Performance: Tudor's Story Sound Bites "How to rebuild confidence after injury.""He was gonna take the year off.""He crushed it. Crushed it.""We were like, wow, that's legit.""He was able to listen to him." Chapters 00:00 Introduction and Personal Updates 03:01 Rebuilding Confidence After Injury 05:59 Tudor's Journey Post-Surgery 09:10 Training Methodology and Progression 11:55 Monitoring and Adjusting Training Loads 14:59 Mental Resilience and Performance 17:56 Final Thoughts and Future Outlook
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    24 mins
  • CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025

    CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025
    May 8 2025
    Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. Takeaways The final 10% is what separates good coaches from great coaches.Great coaching involves understanding the unique needs of each athlete.Building belief and resilience is crucial for athlete development.Competing is a skill that can be developed over time.Mindset coaching is essential for overcoming performance anxiety.Creating controlled chaos in training helps athletes adapt to competition pressure.Effective communication fosters trust and belief in athletes.Athletes often underestimate their potential due to self-doubt.Scenario-based training prepares athletes for real competition environments.The relationship between coach and athlete is pivotal for success. Topics Unlocking the Final 10% in CoachingThe Art of Coaching: Beyond Sets and Reps Sound Bites "It's a mixture of things, right?""Competing is a skill.""What really makes this person tick?" Chapters 00:00Introduction and Setting the Stage 01:52The Final 10%: What Great Coaches See 09:00Building Habits, Belief, and Resilience 14:46Mindset and Overcoming Limitations 22:09The Art of Coaching: Creating Controlled Chaos
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    22 mins
  • CAP257 How to Peak Athletes | 24 April 2025

    CAP257 How to Peak Athletes | 24 April 2025
    Apr 24 2025
    Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times a year.Strategic planning is crucial for managing athlete performance.Recovery and reflection are key components of an athlete's training cycle.Tapering must be tailored to the individual athlete's needs.Athletes should focus on developing specific qualities for competition.Mental resilience is as important as physical training.Understanding an athlete's volume is critical for effective tapering.Coaches should help athletes manage expectations during competitions.Real-life case studies can provide valuable insights into training strategies.The competitive environment requires athletes to adapt and strategize effectively. Topics Mastering Micro Peaking for AthletesStrategic Planning in Athletic Performance Sound Bites "We are here to drop some knowledge bombs.""Micro peaking is a hard concept to grasp.""You have to be strategic with your deloads." Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development
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    32 mins
  • CAPC 256: Training for Longevity: Key Principles | April 17, 2025

    CAPC 256: Training for Longevity: Key Principles | April 17, 2025
    Apr 17 2025
    Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings. Takeaways Training for longevity means having a high quality of life.Personal definitions of longevity can vary greatly.Understanding risk versus reward is crucial in training.Longevity training is not just about easy workouts.Maintaining strength is essential for long-term health.Community connection is vital for the sport's survival.The evolution of CrossFit has impacted athlete connections.Affiliates need to adapt to serve their communities better.Experience in training matters more than just the program.People must start thinking about their long-term health now. Topics Training for Longevity: Key PrinciplesJudging Standards in CrossFit Competitions Sound Bites "Training for longevity is key.""I want to be able to sprint at 80.""Longevity can creep up on you." Chapters 00:00 Introduction to Training for Longevity 02:54 Judging Standards and Community Concerns 05:57 The Evolution of the CrossFit Community 09:14 Defining Longevity in Training 12:05 Personal Definitions of Longevity 15:00 The Myths of Longevity Training 18:02 The Importance of Training for Longevity 21:01 Balancing Intensity and Longevity 24:05 Affiliate Training Models and Community Engagement 26:50 Conclusion and Call to Action
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    31 mins
  • CAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025

    CAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025
    Apr 11 2025
    SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. TAKEAWAYS Managing athletes requires understanding their emotional transitions.A strong foundation in identity is crucial for athletes.Fulfillment in training should be prioritized over competition.Athletes often need to redefine their metrics of success.Transitioning from competition to lifestyle can be challenging.Coaching should focus on guiding athletes through their decisions.The fitness landscape is evolving with more opportunities.Athletes should embrace change and adapt their goals.Finding joy in training is essential for long-term success.Support and communication are key in athlete transitions. TOPICS Navigating Athlete Transitions: From Competition to LifestyleBuilding a Strong Foundation for Athletes SOUNDBITES "I had to gravitate onto something else.""What makes you feel fulfilled?""You have to dig in even more." CHAPTERS 00:00Revitalizing the Conquer Podcast 01:46Transitioning from Competitive to Lifestyle Athlete 10:15Finding Fulfillment Beyond Competition 21:37Navigating Athlete Transitions 35:48Embracing Change in the Fitness Landscape
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    40 mins
  • CAPC254 - Deconstructing Fitness with James Fitzgerald

    CAPC254 - Deconstructing Fitness with James Fitzgerald
    Oct 24 2024

    James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX.

    Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary.

    We encourage you to give this a listen and let your thoughts be challenged.

    www.conquerathlete.com
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    59 mins
  • CAPC253 - Building a Semi-Finals Athlete

    CAPC253 - Building a Semi-Finals Athlete
    Oct 16 2024

    If you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you.

    Listen in as Coach Jason, Tommie, and Jared break down this process from the first interaction with your athlete through the training process and into competition.

    www.conquerathlete.com
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    36 mins
  • CAPC252 - How to Progress an Athlete

    CAPC252 - How to Progress an Athlete
    Jul 10 2024

    Ensuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes?

    Coach Jay and coach Tommie break down what they do with two very different types of athletes that they work with to keep them moving towards their goals of being the best athlete for the sport of CrossFit.

    https://www.conquerathlete.com/
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    33 mins