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Conquer Athlete Podcast

Conquer Athlete Podcast

By: Conquer Athlete
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 Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.2025 Conquer Athlete Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • CAP 271 - Coaching Confidence in Competition | 28 August 2025

    CAP 271 - Coaching Confidence in Competition | 28 August 2025
    Aug 28 2025

    Summary

    In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition.


    Takeaways

    Performance anxiety can stem from a lack of exposure to competitive environments.
    Athletes need to be strategically placed in situations that mimic competition to build confidence.
    Trauma from past experiences can significantly impact an athlete's performance.
    Coaches should avoid over-coaching and allow athletes to trust their instincts during competition.
    It's important for athletes to reflect on their experiences to understand their responses to pressure.
    Changing the narrative from anxiety to excitement can help athletes perform better.
    Athletes should be prepared for unexpected challenges during competitions.
    Understanding the psychological aspects of performance can enhance coaching strategies.
    Exposure to high-pressure situations is crucial for developing resilience in athletes.
    The relationship between coach and athlete should foster independence and confidence.


    Sound bites

    "You have to let them fly."
    "It's normal to have butterflies."
    "This was one of our best podcasts."


    Chapters

    00:00 Introduction to Performance Anxiety
    18:14 Exploring Performance Anxiety Beyond the Bedroom
    20:08 Navigating Relationships and Perceptions
    21:40 Understanding Performance Anxiety
    29:41 The Role of Coaches in Athlete Performance
    32:20 The Impact of Overthinking on Performance
    38:28 The Balance of Planning and Adaptability
    44:51 Transforming Anxiety into Excitement
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    43 mins
  • CAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025

    CAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025
    Aug 7 2025
    Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within the sport. They explore the challenges faced by athletes, the impact of recent events on participation, and the future direction of CrossFit as a whole. The conversation emphasizes the need for clear communication and a strong community to support the sport's growth and sustainability. Takeaways Mustaches are a fun topic but also a serious conversation about charity.Corruption in charity organizations is a significant concern.The CrossFit Games are seeing a shift with new athletes emerging.Athletes are making choices based on their beliefs about CrossFit's direction.Community support is crucial for the survival of CrossFit.The leadership of CrossFit needs to be more vocal and engaged.The methodology of CrossFit has its strengths but needs to adapt.There is a disconnect between the Games and the average affiliate experience.Marketing from HQ influences public perception of CrossFit.The future of CrossFit relies on strong leadership and community engagement. Topics Mustaches and Morality: A CrossFit ConversationThe Changing Face of the CrossFit Games Sound Bites "Everybody's corrupt.""It's a passing of the guard.""It's a messy topic at best." Chapters 00:00 Introduction and Mustache Talk 06:43 The State of the CrossFit Games 14:33 Athlete Perspectives and Future of CrossFit 19:47 The Community's Resilience and Hope 21:16 Consolidation in the Fitness Industry 23:10 Driving the Affiliate Forward 24:56 The Role of the Games in CrossFit 27:09 Leadership and Vision in CrossFit 28:06 Methodology and Its Impact 32:19 Balancing Capitalism and Fitness 38:25 Affiliate Responsibility and Education
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    38 mins
  • CAP 269 2025 CrossFit Games Predictions | 31 July 2025

    CAP 269 2025 CrossFit Games Predictions | 31 July 2025
    Jul 31 2025
    Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less exciting, foundational work to achieve long-term success. The conversation also touches on the balance between motivation and training intensity, as well as predictions for the upcoming CrossFit Games. Takeaways Engaging athletes requires focusing on foundational work.Patience is key in training for long-term success.Winning isn't boring; it's about developing weaknesses.Athletes must be willing to take steps back to progress.Training should be balanced and not dreary.Building a strong foundation is essential for performance.Understanding the 'why' behind training is crucial for athletes.Coaches should learn from other sports to enhance training methods.Athletes need to focus on their goals and commitments.Predictions for the CrossFit Games highlight emerging talent. Topics The Art of Athlete EngagementFoundational Training for Success Sound Bites "Winning isn't boring.""Training shouldn't be dreary.""Step outside of CrossFit to learn." Chapters 00:00 Introduction and Podcast Overview 02:10 Anticipation for the CrossFit Games 05:15 Engaging Athletes in Foundational Work 11:45 The Importance of Patience in Training 17:58 Building a Strong Foundation for Success 23:33 Balancing Training and Motivation 25:53 Advice for Coaches on Developing Phases 27:18 Predictions for the CrossFit Games 30:18 Closing Thoughts and Community Engagement
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    28 mins
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