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Conquer Athlete Podcast

Conquer Athlete Podcast

By: Conquer Athlete
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 Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.2023 Conquer Athlete Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025

    CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025
    May 15 2025
    Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. Takeaways Rebuilding confidence after injury is crucial for athletes.Taking time off after surgery can be beneficial for long-term performance.Effective communication between coach and athlete is key during recovery.Training methodologies should be tailored to the athlete's needs and recovery status.Monitoring training loads helps prevent setbacks and injuries.Mental resilience plays a significant role in an athlete's recovery process.Athletes should focus on gradual progression in their training post-injury.Understanding the psychological impact of injury is essential for recovery.Utilizing data-driven approaches can enhance training effectiveness.Building a strong coach-athlete relationship fosters trust and confidence. Topics Rebuilding Confidence: The Athlete's JourneyFrom Injury to Performance: Tudor's Story Sound Bites "How to rebuild confidence after injury.""He was gonna take the year off.""He crushed it. Crushed it.""We were like, wow, that's legit.""He was able to listen to him." Chapters 00:00 Introduction and Personal Updates 03:01 Rebuilding Confidence After Injury 05:59 Tudor's Journey Post-Surgery 09:10 Training Methodology and Progression 11:55 Monitoring and Adjusting Training Loads 14:59 Mental Resilience and Performance 17:56 Final Thoughts and Future Outlook
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    24 mins
  • CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025

    CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025
    May 8 2025
    Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. Takeaways The final 10% is what separates good coaches from great coaches.Great coaching involves understanding the unique needs of each athlete.Building belief and resilience is crucial for athlete development.Competing is a skill that can be developed over time.Mindset coaching is essential for overcoming performance anxiety.Creating controlled chaos in training helps athletes adapt to competition pressure.Effective communication fosters trust and belief in athletes.Athletes often underestimate their potential due to self-doubt.Scenario-based training prepares athletes for real competition environments.The relationship between coach and athlete is pivotal for success. Topics Unlocking the Final 10% in CoachingThe Art of Coaching: Beyond Sets and Reps Sound Bites "It's a mixture of things, right?""Competing is a skill.""What really makes this person tick?" Chapters 00:00Introduction and Setting the Stage 01:52The Final 10%: What Great Coaches See 09:00Building Habits, Belief, and Resilience 14:46Mindset and Overcoming Limitations 22:09The Art of Coaching: Creating Controlled Chaos
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    22 mins
  • CAP257 How to Peak Athletes | 24 April 2025

    CAP257 How to Peak Athletes | 24 April 2025
    Apr 24 2025
    Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times a year.Strategic planning is crucial for managing athlete performance.Recovery and reflection are key components of an athlete's training cycle.Tapering must be tailored to the individual athlete's needs.Athletes should focus on developing specific qualities for competition.Mental resilience is as important as physical training.Understanding an athlete's volume is critical for effective tapering.Coaches should help athletes manage expectations during competitions.Real-life case studies can provide valuable insights into training strategies.The competitive environment requires athletes to adapt and strategize effectively. Topics Mastering Micro Peaking for AthletesStrategic Planning in Athletic Performance Sound Bites "We are here to drop some knowledge bombs.""Micro peaking is a hard concept to grasp.""You have to be strategic with your deloads." Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development
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    32 mins

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