• Conquer Anxiety! 6 Easy Lifestyle Hacks You Can Do TODAY (#Anxietyrelief)

  • Apr 2 2024
  • Length: 43 mins
  • Podcast
Conquer Anxiety! 6 Easy Lifestyle Hacks You Can Do TODAY (#Anxietyrelief) cover art

Conquer Anxiety! 6 Easy Lifestyle Hacks You Can Do TODAY (#Anxietyrelief)

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  • Summary

  • Feeling overwhelmed by anxiety and overthinking? You're not alone! This video dives into 6 powerful, yet simple lifestyle changes you can incorporate into your daily routine to find calm and quiet your mind.

    00:00:00 Hello listeners, welcome back to the Path to Calm on April 2nd, 2024.

    00:00:53 LIMIT YOUR CAFFEINE INTAKE

    00:04:31 SCHEDULE YOUR “WORRY TIME”

    00:11:28 CULTIVATE GRATITUDE

    00:17:12 Gratitude Tip 1.

    00:17:56 Gratitude Tip 2.

    00:19:01 Gratitude Tip 3.

    00:19:56 USE “MENTAL ANCHORING”

    00:26:25 HAVE A SOLID MORNING ROUTINE

    00:29:43 Ali Miller is a dietician and author of The Anti-Anxiety Diet

    00:34:35 START A HOBBY

    We'll cover:


    Limiting caffeine intake: Discover how much is too much and how it affects anxiety.

    Scheduling "worry time": Learn how to strategically tackle worries on your own terms.

    The power of gratitude: Shift your focus and appreciate the good things in life.

    Mental anchoring: Discover a powerful technique to instantly calm your mind.

    Building a solid morning routine: Set the tone for a peaceful day with healthy habits.

    Finding a fun hobby: Engage in activities you enjoy to take your mind off worries.


    These small changes can have a BIG impact on your anxiety levels! Take control of your well-being and start living a calmer life.


    For more info, check out the book "Anxiety is the Enemy" by Nick Trenton, and visit his website at bitly.slash.NickTrenton


    Like this video? Let us know in the comments!


    Subscribe for more tips on your path to a calmer you!
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