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Codependency Alchemy: The Podcast

Codependency Alchemy: The Podcast

By: Alyssa Zander
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About this listen

Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity.

alyssaaazander.substack.comAlyssa Zander
Personal Development Personal Success Relationships Social Sciences
Episodes
  • Afraid of making the wrong choice in love?
    Jul 9 2025

    Do you ever spiral over whether you’re making the “right” choice in your relationship? In this episode of Codependency Alchemy, I guide Julie—a brave member of our membership community—through a powerful healing session exploring the fear of choosing wrong in love. Together, we unpack the inner conflict between her craving for connection and her fear of repeating painful patterns. Through shadow work and inner child healing, we explore the deeper wounds underneath indecision, and how to start trusting yourself—even when the future feels uncertain.

    This episode is for you if:

    You constantly second-guess your relationship decisions

    You struggle to hear your intuition through the noise of fear and trauma

    You’re scared to leave… but also scared to stay

    You want tools to help you discern truth from self-protection🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

    💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

    Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

    🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

    ✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

    💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

    Other resources noted in this episode:

    Healing the Mother Wound- 30 day journey

    Muscle testing- learn how to trust you inner knowing/compass



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
    Show More Show Less
    55 mins
  • Why your nervous system craves unhealthy relationships
    Jun 25 2025

    Do you feel physically pulled back into relationships you know aren’t healthy, even when you’re committed to healing? In today’s powerful episode, I guide Sarah—a member of the Codependency Alchemy community—through shadow work and inner child healing to uncover why her nervous system feels addicted to chaotic relationships. We explore the hidden reasons behind why we chase unhealthy connections, what happens when our nervous system mistakes chaos for safety, and how dopamine addiction keeps us stuck.

    Sarah bravely reconnects with her younger self, healing deep childhood wounds and reclaiming her power. Listen in to learn practical tools to support your nervous system and break free from patterns that no longer serve you.

    This episode is for you if:

    * You struggle to let go of relationships that you logically know aren't healthy.

    * Your nervous system craves chaos or emotional unavailability.

    * You experience physical anxiety or panic when relationships end.

    * You want guidance on healing relationship-related nervous system triggers.

    🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

    💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

    Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

    🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

    ✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

    💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

    Other resources noted from this episode:

    Power Animal Journey

    Testimonial: How shadow work and inner child healing changed her life



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
    Show More Show Less
    1 hr and 7 mins

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