Do you feel physically pulled back into relationships you know aren’t healthy, even when you’re committed to healing? In today’s powerful episode, I guide Sarah—a member of the Codependency Alchemy community—through shadow work and inner child healing to uncover why her nervous system feels addicted to chaotic relationships. We explore the hidden reasons behind why we chase unhealthy connections, what happens when our nervous system mistakes chaos for safety, and how dopamine addiction keeps us stuck.

Sarah bravely reconnects with her younger self, healing deep childhood wounds and reclaiming her power. Listen in to learn practical tools to support your nervous system and break free from patterns that no longer serve you.

This episode is for you if:

* You struggle to let go of relationships that you logically know aren't healthy.

* Your nervous system craves chaos or emotional unavailability.

* You experience physical anxiety or panic when relationships end.

* You want guidance on healing relationship-related nervous system triggers.

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Other resources noted from this episode:

Power Animal Journey

Testimonial: How shadow work and inner child healing changed her life