Episodes

  • THE SHAKING

    THE SHAKING
    Nov 20 2020

    I decided that the best way to launch my podcast is to share the inspiring story of how I went from being a very active and healthy 40 year old momma of three & fitness guru to a being on an operating table preparing for my first of two life threatening procedures for a cerebral brain aneurysm.  The first two episodes will share how I navigated through this storm and what lessons it taught me and how it can help motivate you to take a step toward forward in your own health & wellness program.
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    21 mins