本集嘉賓：Danny｜《故事教養》主持人、薩提爾實踐家

自律與自愛的第一步，往往是從「覺察」開始。

今天很開心邀請到 Danny，與我們分享他的使命，如何走上練習與自己也與孩子好好說話這條療癒之路。

如果你也正在尋找一份支持的力量，

歡迎加入 Danny 與費雪阿姨發起的 「21天靜心陪跑」 ，

誠摯邀請對自我成長感興趣的你，一起在規律中找到內在的平靜。

🧘 21 天靜心陪跑活動資訊：

提供工具：冥想引導音檔 & 靜心日記格式。

極低門檻：兩分鐘即可打卡，讓成長像呼吸一樣自然。

溫暖互動：分享必有回覆，與夥伴共學成長。

🌿 一起每日靜心，自我照顧： 👉 點此加入「21天靜心打卡」匿名社群

你不需要賺很多錢, 也可以過上自己很喜歡的生活模式;

你也不需要等到退休或是孩子長大, 才能享受自己的時間,

這 3個方法都是現在, 即刻就能幫助你放大時間, 享受生活很簡單而被忽略的小秘密

[每個 15分鐘都是最好的開始, 也可以是最完美的結束]

Join Australian host Claire as she delves into three simple yet impactful methods for expanding your time and harnessing your inner drive. In this episode, Claire shares personal anecdotes and practical tips to navigate the intricacies of daily life while achieving personal growth.

From responding to your inner intuition to restructuring your energy allocation throughout the day, learn how to listen to your inner self and make deliberate life choices. Claire also discusses breaking free from limiting habits and the transformative power of an early morning routine.

Explore the concept of effectiveness in time management and uncover the freedom to live life on your own terms, with sound strategies to cultivate personal satisfaction. This episode is a guide to enhancing your life's quality and making the most of every moment. Listen in for valuable insights and encouragement to embrace change confidently.

📍 打造理想生活的電子報 立刻訂閱

每週五出刊 [ 打造理想生活的一年 ]

📍 開啟健康生活的西芹汁 [ IG 限動七日挑戰] 重點索取

📍 AM5:30 俱樂部 [ IG 限動分享起床的日常]

📍有任何回饋或是想法，都可以在以下地方找到我！ 📍FB : 澳洲希臘人妻Claire.C 📍IG : claire Habit life 📍Thread: @claire.c.life

分心世代, 分心的我不是要時間管理而是要專注力管理

歡迎一起來學習~

Join Australian Claire as she takes you through a day in her busy life while sharing insightful reflections on motherhood, personal growth, and the power of focus.

This episode dives into the profound lessons from the book "Indistractable" and explores practical strategies to tackle distractions, manage time, and pursue a life aligned with personal values.

Discover how Claire balances family life, personal ambitions, and her journey towards self-compassion. Tune in to learn how to transform daily chaos into mindful living with Claire's relatable experiences and thoughtful advice.

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📍 訂閱免費電子報 [ 打造理想生活的一年]每週五出刊 立刻訂閱

📍 發現芹菜汁的神奇力量！免費索取

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📍有任何回饋或是想法，都可以在以下地方找到我！ 📍FB : 澳洲希臘人妻Claire.C 📍IG : claire Habit life 📍Thread: @claire.c.life

開工大吉~ 一定要學會!!! 終結混亂生活的秘方 (個人親身經歷)

比能量管理更重要的是, 任務管理!

In this enlightening episode, Claire, your host from Australia, delves into the intricacies of task and energy management, revealing strategies for living your ideal life. As a busy individual juggling various roles, Claire shares her personal journey and practical tools that have helped her transition from solely relying on energy management to implementing effective task management.

Through thoughtful insights and real-life anecdotes, listeners will learn the importance of prioritizing tasks, establishing constructive habits, and utilizing handy tools like planners and organizers. Claire’s experience underscores how strategic planning and routine can foster a sense of freedom and self-assurance, even amidst unexpected challenges.

Join Claire in discovering how to master your schedule, enhance productivity, and ensure quality downtime, allowing you to thrive in your multi-faceted life.

喜歡我的節目請五星支持, 你的鼓勵就是我前進的動力!

新年快樂~ 我們的相遇就是一份奇蹟和祝福!

📍 訂閱免費電子報 立刻訂閱

每週五出刊 [ 打造理想生活的一年: 15X21X12 計畫]

📍 一對一付費諮詢 立刻預約

私訊IG: 一對一諮詢 幫助你打造理想生活的一年, 預約成功的開始!

📍有任何回饋或是想法，都可以在以下地方找到我！ 📍FB : 澳洲希臘人妻Claire.C 📍IG : claire Habit life 📍Thread: @claire.c.life

新年快樂~ 開運不能錯過的七個方法!

改變我的運氣和增加我的底氣 (個人親身實驗)

Join Claire, our vibrant Australian host, as she kicks off the New Year with an inspiring discussion on crafting your ideal life in 2025. In this episode, she shares seven personal, tried-and-tested methods to boost your luck and improve life satisfaction.

Discover the power of simple habits like making your bed, punctuality, and the art of shifting perspectives. Claire introduces innovative practices such as gratitude diaries and the importance of listening to your inner voice. She encourages listeners to design a life filled with joy and intention.

Whether it's through embracing miracles, cultivating small successes, or using your imagination to fight fear, Claire's practical advice is designed to not only help you enhance your life this year but also to positively influence those around you. Tune in for a unique blend of practicality and inspiration!

喜歡我的節目請五星支持, 你的鼓勵就是我前進的動力!

新年快樂~ 我們的相遇就是一份奇蹟和祝福!

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📍 訂閱免費電子報 立刻訂閱

每週五出刊 [ 打造理想生活的一年: 15X21X12 計畫]

📍 一對一付費諮詢 立刻預約

私訊IG: 一對一諮詢 幫助你打造理想生活的一年, 預約成功的開始!

📍有任何回饋或是想法，都可以在以下地方找到我！ 📍FB : 澳洲希臘人妻Claire.C 📍IG : claire Habit life 📍Thread: @claire.c.life

用 2 個超實用方法打造理想生活:

1. 一週自由清單

2. 一週一照片

Join Claire as she guides you towards a more sustainable and fulfilling life. This episode introduces two powerful methods to help organize your week and seize your personal growth.

First Method: The "Weekly Freedom List," ideal for decluttering your mind and paving the way for accomplishment. Discover step-by-step instructions to prioritize and act on your most pressing tasks, freeing up your mental space and boosting your motivation.

Second Method: "One Week, One Photo," a fun and effective way to maintain order while capturing life's special moments. Explore how this technique can help you manage your digital clutter and create meaningful memories.

Cultivate these habits with just 15 minutes a day and see how it transforms your life. Claire shares her journey of personal development and encourages you to join her in making this year truly exceptional.

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