Ep.77｜專訪 Danny【不需要變完美，只要「會呼吸」就能開始的自我照顧】
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Ep.77｜專訪 Danny【不需要變完美，只要「會呼吸」就能開始的自我照顧】
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About this listen
本集嘉賓：Danny｜《故事教養》主持人、薩提爾實踐家
自律與自愛的第一步，往往是從「覺察」開始。
今天很開心邀請到 Danny，與我們分享他的使命，如何走上練習與自己也與孩子好好說話這條療癒之路。
如果你也正在尋找一份支持的力量，
歡迎加入 Danny 與費雪阿姨發起的 「21天靜心陪跑」 ，
誠摯邀請對自我成長感興趣的你，一起在規律中找到內在的平靜。
🧘 21 天靜心陪跑活動資訊：
提供工具：冥想引導音檔 & 靜心日記格式。
極低門檻：兩分鐘即可打卡，讓成長像呼吸一樣自然。
溫暖互動：分享必有回覆，與夥伴共學成長。
🌿 一起每日靜心，自我照顧： 👉 點此加入「21天靜心打卡」匿名社群
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