Liberation of the ADHD Mind: S2 E9

Mini segment: The Juggle of Motherhood and ADHD

In this empowering episode, we dive deep into the beautifully chaotic world of motherhood with ADHD — the unseen superpower behind the multitasking, emotionally intelligent, creatively wired minds of moms who are doing the absolute most (even when it doesn’t feel like it).

We talk self-care (yes, it actually matters), advocacy (because no one fights like a mama with ADHD), and why your unique parenting style is more than enough.

This episode is your reminder that you're not alone, not broken, and definitely not too much.

You are empowered.

You are intuitive.

You are a force.

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Takeaways

ADHD moms are powerful and creative individuals.

Self-care is essential for mothers with ADHD.

Emotional intelligence is a strength of ADHD moms.

Moms with ADHD often see details that others miss.

Advocacy for children is a key trait of ADHD moms.

It's okay to seek help and support.

Every mom's journey is unique and valid.

You don't have to conform to traditional parenting styles.

Embrace your individuality as a parent.

You are doing more than enough as a mother.

Liberation of the ADHD Mind: S2 E8

Mini segment: The Juggle of Motherhood and ADHD

This episode is a continuation of digging deep into the realities of motherhood with ADHD, focusing on the feelings of guilt and comparison that many mothers experience and never talk about.

ADHD motherhood is not for the faint of heart.

In this episode, I'm keeping it real all the way with practical systems for managing your household, your brain, and your babies—without losing your mind along the way.

We'll talk about the systems I actually use, the mindset changes that transformed my motherhood experience, and the real-life routines that actually work even on the days when the day goes sideways.

Whether you are homeschooling, working from home, swimming in dishes, or simply attempting to complete a thought without interruption, this episode is your hall pass to do it your way—with structure, with grace, and with a whole lot of truth.

✅ ADHD-friendly habits

✅ Easy habit-forming tips

✅ Family and home systems that are compatible with your brain

✅ Encouragement when you're feeling a mess

Press play, breathe deep, and let's discuss how to find calm in the chaos—one achievable step at a time.

Takeaways

• This episode is for moms with ADHD or raising kids with ADHD.
• We throw out the myth of the perfect Pinterest mom.
• ADHD and motherhood is powerful and real.
• Real life strategies are essential for ADHD moms.
• Visual reminders are crucial for memory retention.
• Routines help create structure in chaotic lives.
• Asking for help is normal and necessary.
• Prioritize mental energy over just time management.
• Celebrate small wins to boost morale.
• Every day is an opportunity for improvement.

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Need a some motivation from your ADHD Mommy bestie or homie, I got you. Check out Chatter Coaching and book your free 30-minute consultation.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠link⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E7

Mini segment: The Juggle of Motherhood and ADHD

This episode is a continuation of digging deep into the realities of motherhood with ADHD, focusing on the feelings of guilt and comparison that many mothers experience and never talk about.

This episode is where I tap into the importance of self-acceptance and grace, encouraging listeners to break free from societal expectations and embrace their unique journeys.

I talk about the genuineness of moms, dealing with the challenges of juggling responsibilities while managing ADHD, the need for self-care, and understanding during these challenges.

Takeaways

• This episode is for moms with ADHD or raising kids with ADHD.
• The juggle of motherhood is real and challenging.
• Mothers often carry guilt for being late or not meeting expectations.
• It's important to show up for yourself as a mom.
• Comparison with others can lead to self-doubt and guilt.
• ADHD does not fit into a perfect mold; it's unique.
• Self-care is essential for mental well-being.
• You are not failing; you are adapting to your circumstances.
• Grace is necessary in the journey of motherhood.
• You are more than enough as a mother.

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Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠Brain Bloom Bootcamp⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠Brain Bloom Bootcamp⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠link⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠Focus, Energize, and Thrive⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E6

This episode really hits hard and different. In this episode, I go in and talk about what so many others do not talk about....ADHD and Motherhood.

I tell about my experiences with ADHD and motherhood, emphasizing the challenges and realities faced by mothers with ADHD.

I share my new jewel and celebrate my new coaching service, Chatter Coaching, and share personal anecdotes about self-care, the struggles of managing daily tasks, and the importance of taking time for oneself. It is so IMPERATIVE to do so.

I tap into the complexities of executive dysfunction and the pressures of motherhood, while also encouraging you all to find joy and creativity in your lives.

Takeaways

• ADHD can significantly impact motherhood and daily life.
• Self-care is essential for mothers, especially those with ADHD.
• The concept of 'super mom' often neglects the need for personal time.
• Executive dysfunction complicates task management and prioritization.
• Mothers with ADHD often feel overwhelmed by expectations.
• Finding joy in creativity can help boost mental health.
• It's important to communicate and seek support from others.
• Planning and organization can be challenging, but are necessary.
• Taking breaks and finding personal time is crucial for well-being.
• Motherhood is a continuous journey of learning and adapting.

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Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠Brain Bloom Bootcamp⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠Brain Bloom Bootcamp⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠link⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠Focus, Energize, and Thrive⁠ eBook now.

Free Your Mind S2 E4: Let Go, But Don't Quit

Do you feel like you can't give up even when you're feeling stuck, overburdened, or like you're carrying the weight of the world?

REMINDER: You don't have to continue doing things the hard way, as this episode serves as a reminder.

In this episode, I’m sharing from the heart what it really looks like to surrender control, find peace in the chaos, and stay in the game—even when life feels too heavy. If you’re a mom with ADHD, a woman navigating burnout, or just someone wrestling with doubt and direction, this episode will speak to your soul.

You’ll walk away with:

• Encouragement for overwhelmed moms

• Real talk on ADHD, motherhood, burnout, and identity

• How to let go of what’s draining you without feeling like you’re quitting

• A reminder that your worth isn’t in your performance—God’s got you

• Tools to breathe deeper, release control, and trust again

READY FOR DEEPER SUPPORT?
If this episode hit home and you're tired of spiraling, start your healing in community inside the Brain Bloom Bootcamp—my group coaching experience created just for women like you.

• Learn how to work with your ADHD, not against it
• Break free from burnout, overwhelm, and perfectionism
• Gain tools to bloom in motherhood, business, and life
• 👉🏼 Join the Brain Bloom Bootcamp Here

☕ Grab a cup of tea, take a breath, and tune in. This is your spiritual reset, your moment to feel seen, and the permission you didn’t know you needed to let go, without giving up.

Liberation of the ADHD Mind: S2 E5

In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the misconceptions surrounding ADHD and the feeling of laziness.

She emphasizes that individuals with ADHD are not lazy but rather face unique challenges in task initiation and management. The conversation explores the roots of these feelings, the science behind ADHD, and practical strategies for managing daily tasks effectively.

Netta encourages listeners to embrace their unique minds and offers insights into self-compassion and positive reinforcement.

Takeaways

You are not lazy; you are living.

ADHD affects task initiation and executive functioning.

Feelings of laziness often stem from childhood experiences.

Internalizing negative messages can lead to shame and avoidance.

Microtasking can help in managing overwhelming tasks.

Body doubling can provide motivation and support.

Gamification of tasks can make them more enjoyable.

Celebrating small wins is crucial for motivation.

Visual reminders can aid in task management.

Compassion towards oneself is key in navigating ADHD.

Sound bites

"You are not lazy!"

"It's not lazy at all. That's neurological."

"You are doing more than you think."

Chapters

00:00 Introduction to ADHD and Self-Perception

02:06 Understanding the Roots of Feeling 'Lazy'

09:47 The Science Behind ADHD and Task Initiation

17:49 Breaking the Cycle of Shame and Avoidance

27:05 Strategies for Managing ADHD Effectively

Want to learn more tools for managing the ADHD naturally and holistically.

Brain Bloom Bootcamp -self-paced course is available to help navigate holistic ways to allow your unique mind to bloom and be free.

Check it out on Chatterbrainmommy.com

You’re not lazy. You’re overwhelmed, overstimulated, and mentally worn out from trying to hold it all together.

In this episode, I crack open the real reason behind ADHD avoidance—and no, it’s not because you “don’t care” or “lack discipline.”

I’m talking emotional weight.

Shame loops.

Executive dysfunction.

And that sneaky fear of failure that keeps us frozen.

✨ What you’ll hear

• ​ Why your brain stalls on “simple” tasks
• ​ The truth about avoidance and trauma responses
• ​ How to reframe your patterns without beating yourself up
• ​ Gentle, doable ways to get back into motion—without toxic productivity vibes

If you’ve ever stared at a sink full of dishes or a blinking cursor and thought, “What’s wrong with me?”—this one’s for you.

💥 Ready to go deeper and learn how to shift out of shutdown mode for good?

Join the Brain Bloom Boot Camp—a self-paced ADHD support experience built to help you focus, energize, and thrive without burning out.

Liberation of the ADHD Mind: S2 E4

In this heartfelt episode, I dive deep into the emotional undercurrent of ADHD—Rejection Sensitivity Dysphoria (RSD). If you’ve ever felt like rejection hits harder than it should—or that even the possibility of it keeps you on edge—this one’s for you.

I share personal stories, practical coping tools, and the real talk nobody gives you about living with this silent wound. We explore how RSD shows up in daily life, the emotional weight it carries, and how mindfulness, self-acceptance, and intentional emotional rituals can help lighten the load.

You’ll walk away feeling seen, soothed, and a little more empowered to embrace your unique wiring. Because rejection isn’t the end—sometimes, it’s the beginning of reinvention.

I encourage listeners to embrace their unique wiring and to view rejection as an opportunity for reinvention rather than a setback.

Key Takeaways

RSD is a deep emotional wound that many with ADHD carry.

Rejection can be perceived even when it doesn't exist.

Emotional regulation is crucial for managing RSD.

Mindfulness practices can help in coping with RSD.

Naming the wound can help in taming its power.

Creating emotional pause rituals is beneficial.

Empathy is a unique strength of those with ADHD.

It's important to give yourself grace during tough times.

Reinvention is a key strategy for overcoming rejection.

You are not broken; you are uniquely wired.