Liberation of the ADHD Mind: S2 E17

Have you ever felt like your emotions are on a rollercoaster you didn’t sign up for?

In this episode of Chatterbrain Mommy, Liberation of the ADHD Mind segment, we dive deep into the emotional world of ADHD — the rapid highs, the heavy lows, and everything in between.

Join me as I talk about what really happens when emotions get bottled up, why rage and overwhelm are more common than people realize, and how to start regulating instead of reacting.

You’ll learn practical ways to release pent-up feelings, build emotional intelligence, and find peace in the chaos that comes with an ADHD brain.

🎧 Tune in if you’re ready to stop bottling things up and start understanding your emotions—without shame, without judgment, just freedom.

Takeaways

• ADHD can cause rapid emotional shifts.
• Bottling up emotions can lead to explosive reactions.
• Expressing emotions is vital for mental health.
• Self-awareness is crucial for managing ADHD.
• Coping strategies can help regulate emotions.
• Understanding one's emotional triggers is important.
• Emotional regulation is a skill that can be developed.
• Rage is a common experience for many with ADHD.
• Support from others can aid in emotional expression.
• Developing emotional intelligence is beneficial for ADHD management.

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