In this episode of The Chasing a Greater Vision Podcast, Rickey dives into the art of saying "no" and setting boundaries to create a peaceful, balanced life. With a world full of obligations and constant demands, Rickey shares personal insights and practical tips on reclaiming control over your time, energy, and focus.

Episode Highlights:

1. Assess Your Current Commitments: Take a hard look at what you've already said yes to, and decide if it's still worth your time. Discover how letting go of unnecessary commitments can free you up for what truly matters.

2. Practice Saying No to Smaller Things: If saying no is challenging, start small. Rickey explains how setting small boundaries at work and in daily life can build confidence and gain respect for your time.

3. Block Out Focus Time: Learn how to designate "no time" in your schedule, allowing you to concentrate on priorities without interruptions. Rickey shares the impact of mindful scheduling on his personal and professional life.

4. Be Mindful of Every Yes: A “yes” often comes with a series of smaller commitments. Rickey stresses the importance of being aware of these additional responsibilities to ensure you’re saying yes to what aligns with your goals and values.

Key Takeaway: Saying no can be liberating. Reclaim your time, regain peace, and focus on what truly fulfills you. It’s time to empower yourself and live with purpose!

Thank you for tuning in! Don't forget to like, subscribe, and stay connected for more episodes of The Chasing a Greater Vision Podcast. Let’s chase greatness together!

Minute by Minute:

0:00 Introduction

1:50 Assess your current commitments

3:29 Practice saying no to smaller things

6:23 Block out focused time

10:10 Recap

LINKS:

Book Rickey to speak or have him as a guest on your podcast: https://www.rickeyjasperii.com/contact

Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Reignite Your Fire Course: https://www.rickeyjasperii.com/reignite-your-fire-course

Free Programs: https://www.rickeyjasperii.com/programs

SUMMARY:

In this episode Rickey dives into one of the most challenging aspects of running a side hustle or business: effective delegation. Many of us juggle full-time jobs alongside our passions, and Rickey shares valuable insights on how to lighten your workload and stay on track by delegating strategically.

Rickey breaks down four core steps to successful delegation:

1. Identify Tasks to Delegate – Know your strengths, and let go of what you don’t excel at.
2. Build Trust and Adjust Expectations – Recognize that team members bring unique skills and may approach things differently.
3. Communicate Clearly – Define the vision and objectives for your team to avoid misunderstandings.
4. Regularly Review and Listen – Keep feedback flowing to improve and adapt as you grow.

Drawing from personal experiences, including his journey with his apparel company 413 Apparel and his technical career as a lead business analyst, Rickey offers relatable stories of successes and setbacks. Tune in for practical advice on building a team and empowering others to help realize your vision while reducing burnout.

Ready to elevate your side hustle and work smarter? Join Rickey as he unpacks the essentials of delegation and sets you up to thrive in both your full-time and passion-driven pursuits.

Minute by Minute:

0:00 Introduction

3:17 Identify which tasks can be delegated

5:32 Gain trust and lower expectations

7:54 Communicate the vision and task very clearly

11:04 Regularly review and make adjustments

14:18 Recap

LINKS:

Book Rickey to speak or have him as a guest on your podcast: Contact

Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Reignite Your Fire Course: Reignite Your Fire

Free Programs: Programs

SUMMARY:

In this episode, Ricky delves into the essential qualities of resilience and how to cultivate it amid life’s demands. From career challenges to relationship pressures, Ricky explains how to use adversity as a tool for growth rather than a source of stress. With actionable tips like setting challenging fitness goals, practicing mindfulness, and taking micro-breaks, Ricky shows us how to develop the resilience “muscle” through intentional, small steps. He also emphasizes the power of reflecting on past successes to fuel future confidence, making resilience less about bouncing back and more about expanding beyond your limits. Get ready for an insightful talk that equips you to tackle life’s pressures with greater strength and clarity.

Tune in and start building your resilience today!

Minute by Minute:

0:00 Introduction

2:28 Add challenging goals to your fitness routine

4:42 Practice mindfulness

6:16 Take micro breaks

9:02 Reflect on past successes

12:29 Recap

LINKS:

Book Rickey to speak or have him as a guest on your podcast: Contact

Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Reignite Your Fire Course: Reignite Your Fire

Free Programs: Programs

SUMMARY:

In this episode of The Chasing a Greater Vision Podcast, Rickey dives deep into a topic that resonates with many ambitious individuals: balancing drive and avoiding burnout. Rickey shares his personal journey of managing high ambitions while trying to prevent exhaustion. He provides practical strategies that help him stay focused, maintain energy, and recover effectively, all while continuing to pursue his goals.

Rickey outlines four essential tips to achieve this balance:

1. Time-boxing and Recovering: Learn how to structure your day with scheduled breaks to avoid burnout.
2. Exercising to Boost Energy: Discover how to adjust your fitness routine for sustainable energy, rather than exhaustion.
3. Unplugging: The importance of disconnecting from digital distractions to recharge mentally and emotionally.
4. Prioritizing Life: How to focus on what’s most important and urgent, while allowing flexibility for less critical tasks.

Throughout the episode, Rickey emphasizes the importance of treating life as a marathon, not a sprint. His insights offer a realistic approach to pursuing success without sacrificing well-being.

Tune in to learn how to stay ambitious, healthy, and energized in your own journey!

Minute by Minute:

0:00 Introduction

2:16 Time box and recover

3:59 Exercise to boost energy

6:53 Schedule unplugged time

9:22 Prioritize life

13:40 Recap

LINKS:

Book Rickey to speak or have him as a guest on your podcast: Contact

Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Reignite Your Fire Course: Reignite Your Fire

Free Programs: Programs

Welcome back to Chasing a Greater Vision! In this episode, Ricky dives into five powerful steps you can take to finish the second half of the year on a high note. We all start the year with ambitious goals, but somewhere between spring and summer, things tend to fall off track. If you're ready to recalibrate and get back in touch with your purpose and passions, this episode is for you.

Ricky shares personal stories of his journey in fitness, content creation, and life coaching, revealing the strategies he uses to stay focused and finish strong. Whether it’s getting present in the moment, prioritizing fitness, or building a deeper connection with your loved ones and goals, Ricky’s insights will inspire you to push your boundaries and live with intention.

What You'll Learn:

1. Get Present: Why focusing on the now can help you de-stress and bring clarity to your goals.
2. Get Fit: How building your physical fitness improves your energy, longevity, and confidence.
3. Add Depth: Discover the importance of adding depth to your life through gratitude, faith, and meaningful connections.
4. Develop Empathy: Learn how practicing empathy can enrich your life and your relationships.
5. Push Boundaries: Why stepping out of your comfort zone is essential to growth and leaving a lasting legacy.

Ricky wraps up with actionable advice to help you finish this year stronger than you started. Tune in for practical wisdom and motivation to help you make the most of the months ahead!

Minute by Minute:

0:00 Introduction

1:47 Get very present

3:06 Get fit

4:22 Get deeper

7:15 Get empathetic

9:32 Push your boundaries and comfort zone

10:49 Recap

LINKS:

Book Rickey to speak or have him as a guest on your podcast: https://www.rickeyjasperii.com/contact

Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Reignite Your Fire Course: https://www.rickeyjasperii.com/reignite-your-fire-course

Free Programs: https://www.rickeyjasperii.com/programs

In this episode, Rickey makes a compelling case for adding running and functional training to your routine at least four days a week. Rickey shares how these two fitness practices have transformed his life by strengthening his "I'll do it" muscle, reducing stress, boosting confidence, and increasing energy. Whether you're new to fitness or seeking validation for your current routine, this episode will motivate you to push past comfort and embrace the challenges that lead to growth—both physically and mentally.

Key takeaways:

1. Strengthen your "I'll do it" muscle.
2. Reduce stress through present-focused workouts.
3. Boost confidence by overcoming tough physical challenges.
4. Increase energy levels with effective functional training.

Rickey also opens up about his personal journey, sharing how fitness has positively impacted his mindset, productivity, and outlook on life. Whether you're in the corporate world, building a family, or just looking for a way to improve your overall well-being, this episode is packed with insights to help you get started or stay consistent.

Minute by Minute:

0:00 Introduction

2:06 Strengthens the ‘I’ll do it’ muscle

4:46 Reduces your stress

6:41 It increases your confidence

10:59 Recap

LINKS:

Book Rickey to speak or have him as a guest on your podcast: Contact

Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Reignite Your Fire Course: Reignite Your Fire

Free Programs: https://www.rickeyjasperii.com/programs

SUMMARY:

In this episode of The Chasing a Greater Vision Podcast, Rickey dives into the topic of bold changes and transitions. Whether it’s a shift in career, relationships, lifestyle, or even a geographic move, life often requires us to navigate significant changes—sometimes by choice and sometimes by necessity. Rickey shares his personal experiences with major life changes, from moving across the country to building new ventures, and reflects on the lessons learned along the way.

He outlines four essential strategies for embracing these bold transitions with more peace and confidence:

1. Adopt a "Grow into It" Mentality: Just like a goldfish expands to fit the size of its tank, we too can grow when given the right environment. Embracing new opportunities allows for growth that wouldn’t be possible in familiar, comfortable spaces.

2. Create a New Routine: Successful transitions require habits that align with your new goals. Whether it’s a daily practice or a new mindset, establishing a routine that supports where you want to go is key to maintaining momentum.

3. Feel the Discomfort: Growth often comes with discomfort. Rickey discusses the importance of acknowledging discomfort and using it as a catalyst for adaptation, drawing parallels between life transitions and the process of building physical endurance.

4. Set Manageable Goals and Expectations: Recognizing that not every day will be perfect helps in maintaining a steady course. Setting realistic goals allows for consistent progress without burnout.

Rickey also reflects on his own pivotal moments, including moving from Virginia to San Diego, navigating career shifts, and embracing big decisions like purchasing land and getting married. Through his personal stories and insightful tips, this episode encourages listeners to not just settle for "good" but to strive for "great" by embracing change, pushing past comfort zones, and continuously growing.

Minute by Minute:

0:00 Introduction

6:30 Have a grow into it mentality

7:51 Create a new routine

10:59 Feel the discomfort

13:52 Set manageable goals and expectations

14:30 Recap

LINKS:

Book Rickey to speak or have him as a guest on your podcast: https://www.rickeyjasperii.com/contact

Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey

Reignite Your Fire Course: https://www.rickeyjasperii.com/reignite-your-fire-course

Free Programs: https://www.rickeyjasperii.com/programs

SUMMARY:

In today's episode, we're diving deep into a feeling we've all experienced—jealousy. While it's a natural emotion, it can lead us to make decisions we may regret. But with the right mindset, you can transform jealousy into personal growth.

In this episode, I share practical tips on how to manage jealousy:

See if there’s a win: Learn from others and focus on the process, not just the outcome.

Take your time & carve your own path: Stay true to yourself and your journey.

Disconnect: Sometimes, stepping away from the noise is the best way to find clarity.

Have an attitude of gratitude: Focus on what you have and appreciate your unique path.

I also share personal stories about overcoming envy in relationships and career, and how embracing others' successes can lead to your own growth. If you're struggling with jealousy in any area of your life—be it work, relationships, or social media—this episode is for you. Tune in, take notes, and let’s work together to chase a greater vision.

Minute by Minute:

0:00 Introduction

4:13 See if there’s a win

7:12 Take your time/focus on your own path

9:08 Disconnect

11:14 Have an attitude of gratitude

12:07 Recap